In today’s Throwback Thursday, we’re reaching into the vault to revisit one of the most downloaded, most talked about, most mind-blowing episodes we've ever dropped… and if you're new here, trust me — be prepared, you might have some of your core beliefs challenged.

💥 We’re going deep on why steady state cardio might actually be holding you back from your fat loss goals. I know, I know… that treadmill time or long-distance run might feel productive — but what if I told you it could be sabotaging your results?

In this episode, I break down:

• The common myths around cardio for fat loss,
• The science behind how your body actually adapts to different types of training,
• Why resistance training and NEAT (non-exercise activity thermogenesis) might be the secret weapons you’re missing,
• And what you should be focusing on instead to finally start burning that stubborn body fat.

I also get real about why the “fat burning zone” is essentially a total myth, how your body is an adaptation machine, and the truth about HIIT, weight training, and building a plan that actually works with your lifestyle — not against it.

🔥 Whether you’re a seasoned listener or just finding the podcast, this is one of those episodes that hits different — and I wanted to bring it back because the principles still hold true today. And honestly? This might be the reminder you didn’t know you needed.

So buckle up, get ready to challenge some old beliefs, and lean in — because this one just might change the way you train forever.

Let’s roll the tape…

Resources:

Original Episode:
https://open.spotify.com/episode/5K7rzOAKvYQDHoa2g9Xokh?si=dXs0L5pSSR2IcaLvq13imQ

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