This is your masterclass on hypertrophy training — and how to use it to level up your body, your mind, and your future.

Here's what we're diving into:

• What hypertrophy is — explained clearly.
• How muscle growth really works (hint: hormesis and supercompensation).
• Why hypertrophy matters — real-life benefits that you’ll feel.
• The myth of "bulking up" and how body recomposition really happens.
• How to train smartly during this phase.
• How to maximize results outside the gym: nutrition, sleep, hydration, stress.

Let's dive deep. Let's build smart.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

This is it. The final chapter of Make Change That Lasts, and it’s the most important one.

Why? Because this chapter completes the loop. We started this journey by talking about how our lives are shaped by invisible reliances—habits, thought patterns, and societal expectations we don’t even realize we depend on. We’ve worked through breaking free from the ones that hold us back, building resilience, and reclaiming our time, energy, and well-being. But here’s the thing—none of it matters if we don’t connect back to the people around us.

This final episode is about one of the biggest paradoxes in life: The more you give, the more you thrive. The stronger you become, the more you can support others—and that, in turn, lifts you even higher. This is the gift of reliance.

References:

“Make Changes That Lasts. 9 simple ways to break free from the habits that hold you back.”
Dr. Rangan Chatterjee

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/

This is a guided meditation for anyone who’s ever doubted themselves...
…for anyone who’s ever looked at the mountain ahead and thought, "Who am I to do this?"

Whether you're launching a new business, committing to your health, starting something creative, or just trying to live a better life — imposter syndrome can creep in and make us feel like we’re not enough.

But let me tell you something up front:
If someone else has done it, it means it’s possible.
And if it’s possible — then why not you?

Let’s take some time to quiet the noise, reconnect to your truth, and come back to that part of you that knows you’re ready. You’re worthy. You’re capable.

Resources:

Brain.fm App
(First month Free, then 20% off subscription)
Discount Code: coachdamiensd

Caldera Lab Skin Care
www.calderalab.com

Discount Code: CoachD

Links:

IG:
@coachdamien_sd
@damienrayevans
@livinthedream_podcast

YouTube:
https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

FB:
https://www.facebook.com/coachdamienSD/