• Build Strength, Sculpt Your Future: Why HYPERTROPHY Training Matters More Than You Think (Training Tuesday)

  • Apr 27 2025
  • Length: 35 mins
  • Podcast

Build Strength, Sculpt Your Future: Why HYPERTROPHY Training Matters More Than You Think (Training Tuesday)

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  • Summary

  • This is your masterclass on hypertrophy training — and how to use it to level up your body, your mind, and your future.

    Here's what we're diving into:

    • What hypertrophy is — explained clearly.
    • How muscle growth really works (hint: hormesis and supercompensation).
    • Why hypertrophy matters — real-life benefits that you’ll feel.
    • The myth of "bulking up" and how body recomposition really happens.
    • How to train smartly during this phase.
    • How to maximize results outside the gym: nutrition, sleep, hydration, stress.

    Let's dive deep. Let's build smart.

    Resources:


    Brain.fm App
    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
    www.calderalab.com

    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/
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