• Why Shoulder Health, Postural Hygiene, and Upper Body Mobility Matter More Than You Think (Training Tuesday)

  • Apr 8 2025
  • Length: 22 mins
  • Podcast

Why Shoulder Health, Postural Hygiene, and Upper Body Mobility Matter More Than You Think (Training Tuesday)

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  • Summary

  • If your neck is stiff, your shoulders are tight, or reaching overhead feels more like a challenge than it should — then today’s episode is exactly what you need.
    We are going to talk about Shoulder Health, Postural Hygiene, and Upper Body Mobility Matter More Than You Think

    Let’s get into it.

    Resources:

    SHOULDER CLINIC PDF (Follow along videos, and 5 minute daily routine)


    https://coachdamienevans.gumroad.com/l/shouldermobility



    Brain.fm App
    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
    www.calderalab.com

    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/
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