• Why MOST People Never Get Lean (Do This Instead) (Wellness Wednesday)

  • Apr 9 2025
  • Length: 19 mins
  • Podcast

Why MOST People Never Get Lean (Do This Instead) (Wellness Wednesday)

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  • Summary

  • In this episode, we’re tackling a BIG topic that I know so many of you care about: how to actually get lean — and more importantly, how to stay lean.

    Because here’s the reality: for every 10 people who try to get lean, only 2 succeed. But get this — only 1 keeps it off for good. And I’m here to help you be that ONE.

    This episode is not about gimmicks. It’s not about hacks. It’s not about crash diets or magic supplements. It’s about building a lifestyle — through 5 simple, powerful, sustainable habits.

    These are habits that have worked for me, for my clients, for athletes, and for people just like you. And by the end of this episode, you’ll know how to apply each one to your own life — without burning out, starving yourself, or spending hours on the treadmill.

    Let’s dive in.

    Resources:


    Brain.fm App

    (First month Free, then 20% off subscription)
    Discount Code: coachdamiensd


    Caldera Lab Skin Care
    www.calderalab.com

    Discount Code: CoachD

    Links:

    IG:
    @coachdamien_sd
    @damienrayevans
    @livinthedream_podcast

    YouTube:
    https://www.youtube.com/channel/UCS6VuPgtVsdBpDj5oN3YQTg

    FB:
    https://www.facebook.com/coachdamienSD/
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