• Why Discipline is So Damn Difficult (and How to Master It)

  • Apr 23 2025
  • Length: 10 mins
  • Podcast

Why Discipline is So Damn Difficult (and How to Master It)

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  • Summary

  • Discipline: we all struggle with it. Yes, even you high-performing, visionary powerhouse women - I see you! So why is it so difficult?

    Even when we know exactly what to do to get ahead, distractions (scrolling, binge-watching or alphabetising our spice rack) so often manage to pull us away. It turns out, distraction isn't just an obstacle; it's enticing! So today, we’re getting to the bottom of why discipline is so damn difficult and talking about some strategies that can help us master it:


    1. Lock down your goals and your ‘why’

    2. Ditch the temptation and remove distractions

    3. Celebrate the small wins

    4. Be kind to yourself

    5. Track your progress relentlessly


    What’s one thing you’ll take away today? Remember, discipline isn’t a punishment – it’s a declaration of what truly matters, of who you are and who you’re becoming.


    Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au



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