Discipline: we all struggle with it. Yes, even you high-performing, visionary powerhouse women - I see you! So why is it so difficult?

Even when we know exactly what to do to get ahead, distractions (scrolling, binge-watching or alphabetising our spice rack) so often manage to pull us away. It turns out, distraction isn't just an obstacle; it's enticing! So today, we’re getting to the bottom of why discipline is so damn difficult and talking about some strategies that can help us master it:

1. Lock down your goals and your ‘why’

2. Ditch the temptation and remove distractions

3. Celebrate the small wins

4. Be kind to yourself

5. Track your progress relentlessly

What’s one thing you’ll take away today? Remember, discipline isn’t a punishment – it’s a declaration of what truly matters, of who you are and who you’re becoming.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Connect with Janine:

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The Focus Finder Assessment

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Let's cut through the noise: Your network isn't just collecting dust in your LinkedIn contacts – it's either rocket fuel for your success or the anchor dragging you down to mediocrity. And if you're reading this while mentally cataloging people who make your stomach clench when their name pops up on your phone, we need to talk.

As we’ve all probably heard by now, you are the average of the five people you spend the most time with. But here's the plot twist – you get to choose those five people. Yet somehow, we've normalised keeping energy vampires on speed dial while our dreams collect cobwebs in the corner.

Think of your network as your personal board of directors. Would you let someone who consistently shows up late, unprepared, and radiating negativity sit on the board of a Fortune 500 company? Of course not. So why are you giving them a premium seat at the table of your life?

In this episode I’m sharing the 12 types of people that are sabotaging your success, and why it’s important that you sack them from your network immediately.

You’ll feel lighter, more confident and able to achieve your goals much faster.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Resource mentioned: Davidji Deep Healing Meditation

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

Website | Instagram | LinkedIn | YouTube

Mentioned in this episode:

Apply to our Elevate Mastermind

Elevate Mastermind

I have had a week from hell. There was no big drama, no catastrophe. Just an explosion of emotions:  a snappy tone at my husband, getting shitty with the kids and a general sense that I could burn it all down  and move to a hut in the mountains.

The kicker here is that it wasn't anyone else's fault. It was mine. Somehow, amidst the chaos, I dropped the very habits that keep me centred—my stress reduction rituals quietly exited stage left while I was too busy surviving.

This personal wake-up call inspired me to share these stress hacks in hopes of helping you reclaim some semblance of peace during those particularly hectic weeks. Join me as I dive into the daily habits that don't just keep me moving, but keep me from completely losing my shit—most days, anyway:

1. Meditation as a Non-Negotiable

2. Embrace Slow Mornings with Intention

3. Movement Throughout the Day

4. Set Firm Boundaries

5. Prioritise Rest and Sleep

These hacks may seem simple, but their impact can be huge. I invite you to discover your own stress-busting rituals and make them non-negotiables.  

Until next time, I want you to be kind to yourself, breathe deeply and go reset that nervous system like the glorious rebel queen that you are!

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Resource mentioned: Davidji Deep Healing Meditation

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

Website | Instagram | LinkedIn | YouTube

Mentioned in this episode:

Apply to our Elevate Mastermind

Elevate Mastermind