Discipline: we all struggle with it. Yes, even you high-performing, visionary powerhouse women - I see you! So why is it so difficult?

Even when we know exactly what to do to get ahead, distractions (scrolling, binge-watching or alphabetising our spice rack) so often manage to pull us away. It turns out, distraction isn't just an obstacle; it's enticing! So today, we’re getting to the bottom of why discipline is so damn difficult and talking about some strategies that can help us master it:

1. Lock down your goals and your ‘why’

2. Ditch the temptation and remove distractions

3. Celebrate the small wins

4. Be kind to yourself

5. Track your progress relentlessly

What’s one thing you’ll take away today? Remember, discipline isn’t a punishment – it’s a declaration of what truly matters, of who you are and who you’re becoming.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

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Let's cut through the noise: Your network isn't just collecting dust in your LinkedIn contacts – it's either rocket fuel for your success or the anchor dragging you down to mediocrity. And if you're reading this while mentally cataloging people who make your stomach clench when their name pops up on your phone, we need to talk.

As we’ve all probably heard by now, you are the average of the five people you spend the most time with. But here's the plot twist – you get to choose those five people. Yet somehow, we've normalised keeping energy vampires on speed dial while our dreams collect cobwebs in the corner.

Think of your network as your personal board of directors. Would you let someone who consistently shows up late, unprepared, and radiating negativity sit on the board of a Fortune 500 company? Of course not. So why are you giving them a premium seat at the table of your life?

In this episode I’m sharing the 12 types of people that are sabotaging your success, and why it’s important that you sack them from your network immediately.

You’ll feel lighter, more confident and able to achieve your goals much faster.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Resource mentioned: Davidji Deep Healing Meditation

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I have had a week from hell. There was no big drama, no catastrophe. Just an explosion of emotions:  a snappy tone at my husband, getting shitty with the kids and a general sense that I could burn it all down  and move to a hut in the mountains.

The kicker here is that it wasn't anyone else's fault. It was mine. Somehow, amidst the chaos, I dropped the very habits that keep me centred—my stress reduction rituals quietly exited stage left while I was too busy surviving.

This personal wake-up call inspired me to share these stress hacks in hopes of helping you reclaim some semblance of peace during those particularly hectic weeks. Join me as I dive into the daily habits that don't just keep me moving, but keep me from completely losing my shit—most days, anyway:

1. Meditation as a Non-Negotiable

2. Embrace Slow Mornings with Intention

3. Movement Throughout the Day

4. Set Firm Boundaries

5. Prioritise Rest and Sleep

These hacks may seem simple, but their impact can be huge. I invite you to discover your own stress-busting rituals and make them non-negotiables.  

Until next time, I want you to be kind to yourself, breathe deeply and go reset that nervous system like the glorious rebel queen that you are!

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Resource mentioned: Davidji Deep Healing Meditation

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The Focus Finder Assessment

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Have you ever found yourself overwhelmed, exhausted and frantically trying to juggle the demands of work and life, only to feel like you're on the brink of burnout? You're not alone.

The struggle to maintain balance while achieving our goals is more prevalent than ever. But don't despair, because I'm here to share insights from an incredible conversation I had with Melo Calarco - a fellow author (his book Beating Burnout, Finding Balance is a must-read) and expert dedicated to helping people thrive without burning out.

Melo is a remarkable individual whose mission is to help people perform at their best without sacrificing their mental health and wellbeing. Melo has extensive experience working in psychiatric clinics and has since transferred that knowledge into the corporate world, aiding entrepreneurs, CEOs and athletes in maintaining their drive without losing themselves along the way.

We chat about understanding the burnout crisis and how to recognise it in ourselves before it’s too late. Melo also outlines three essential pillars for maintaining balance and beating burnout:

1. Developing Self-Awareness: A foundational step in combating burnout is understanding your behaviours, emotions and physical responses.

2. Mastering Self-Regulation: The ability to manage your responses to stress and maintain control over your actions. It’s about learning to pause and choose your responses deliberately rather than reacting impulsively.

3. Consistency in Self-Care: A commitment to daily practices that promote long-term health and wellness. Here, Melo advises that self-care routines should be personalised and adaptable to fit individual needs and lifestyles.

Whether you’re an entrepreneur, an executive or anyone seeking more balance, remember that taking the time for intentional self-care is not just beneficial—it’s essential. I encourage you to implement at least one of Melo’s strategies today, and start the journey to a healthier, more balanced self.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Check out Melo’s book: BEATING BURNOUT: MINDFUL LESSONS FOR A MEANINGFUL LIFE

Connect with Melo:

Website: https://www.melocalarco.com/

LinkedIn: https://www.linkedin.com/in/melo-calarco/

Instragram: https://www.instagram.com/melocalarco_coach/

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We’ve all been there. Staring blankly at the screen, your brain flat out refusing to function, keeping you stuck in an endless battle of indecision.

Should you launch your new offer now or hold off?

Raise your prices or stay put?

Post this update on LinkedIn?

Suddenly, you're paralysed. Scrolling aimlessly, your momentum for doing anything productive is gone.

Decision fatigue is one of the sneakiest productivity killers in business. It drains our energy, feeds our overthinking, and stalls our progress.

So how do we get out of this overthinking decision fatigue loop?

I believe the answer is to treat every choice like an experiment. This is exactly what I do in my business and teach my clients to do as well and believe me, it’s a game changer.

So, how do we apply this in our businesses? Here are the four steps I recommend:

1. Take the Pressure Off

Instead of “What if I get this wrong?” ask yourself, “What if I just test it and see what happens?” Not every decision is permanent. Think of each one as a prototype, not necessarily the final product.

2. Set a Timeline

Give yourself a deadline. Whether it’s trialing a new pricing model for 30 days or testing a marketing strategy for a quarter, set a timeframe and stick to it.

3. Measure What Matters

Define what success looks like before you start. For example, if you’re testing a lead generation strategy, is success about increasing lead numbers, improving lead quality, or reducing stress in the process?

4. Detach from the Outcome

Not every experiment will work and that's perfectly fine. The goal is to learn and move forward. Embrace the mantra that it’s not about perfection but continuous learning and adaptation.

Embrace Experimentation In Your Business

Here's a challenge for you: Identify one decision you’ve been overthinking and turn it into an experiment. Set a deadline, define success, and give it a go, regardless of what the outcome might be.

I’d love to hear the results of your experiment, be they triumphs or face-palm moments! Connect with me on LinkedIn or on Instagram and let’s share the power of experimentation. The more we embrace this mindset, the less room we’ll have for fear to dictate our actions. So, go on, give it a shot, and experiment with something this week.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

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It’s time to bust one of the biggest myths around - that resilience is the golden ticket to your success. We’re taught that if we just push a little bit harder, grind longer and prove we can handle it, somehow we’ll win at this game of life and business. Spoiler alert: we’ve been sold a furphy.  

I’ve experienced firsthand the pressure this creates, and see it all the time with my clients. Some of them are absolutely smashing it.  But behind the scenes, the cracks are starting to form. And the worst part? They’re telling themselves they need to push even harder.

The hustle linked to ‘resilience’ has the potential to break us. I don’t want to live that way - and I’m sure you don’t, either. So, let's debunk this myth together and discover what to do instead to build sustainable success. We’ll explore the four pillars of sustainable success that have become my framework for creating a life and business by design:

1. Purpose: Align work with what energises you
2. Prosperity: Ensure fair value exchange
3. Pleasure: Integrate joy into daily life
4. Freedom: Make choices that reflect your values, knowing sustainable success comes from intentional adaptation, not endless endurance.

Here’s what I know now: success doesn’t have to be equated with sacrifice. I encourage you to reflect. Where in your life are you still stubbornly being the 'rock'? Where can you allow yourself to be more like the 'river'? As you reflect on this, consider what small changes you might make today that your future self will thank you for.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Connect with Janine:

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 LinkedIn is my primary platform for my business. It's where I share my ideas, connect with amazing people around the world and build my positioning. Many of my clients are successfully using it to build their businesses too.

With that said, I understand social media isn’t easy. There are so many do’s and don'ts out there, it can be hard to know how to use it in a way that’s truly effective.

So, I wanted to bring in a powerhouse in the LinkedIn community, Karen Tisdell, to help guide us in how to utilise LinkedIn to our best advantage. With a presence on LinkedIn dating back to 2005, Karen has transformed the way businesses, both large and small, approach their LinkedIn strategies. She's been a pivotal part of my own LinkedIn journey, offering insights that have elevated both my business and personal brand.

In this episode, Karen generously shares her best tips for truly making an impact on LinkedIn, which include creating genuine connections and showcasing our expertise to potential clients in a way that draws them in.

I challenge you to have a go at implementing at least one of these strategies, and really begin harnessing LinkedIn's power to build a thriving small business network. Remember, it's not just about having a presence; it's about crafting a strategic approach that elevates your brand and maximises your potential.

Key Takeaways:

• LinkedIn as a superior platform for building business relationships
• Craft your LinkedIn profile as your digital handshake
• Build meaningful connections through personalised messages
• Post with purpose: it’s all about quality over quantity
• The best way to create engagement on your LinkedIn content

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Connect with Karen:

LinkedIn: https://www.linkedin.com/in/karentisdell

Website: https://karentisdell.com/

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

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I’m going to say it: I’m sick of International Women's Day. Now, don’t get me wrong - I believe in what it stands for. I’m ferociously passionate about empowering and bettering the lives of the women in my community.

However, International Women’s Day, in my opinion, has become a predictable parade of pink cupcakes, corporate panels and unpaid speaking requests. While the day's core mission of empowering women remains crucial, the annual flood of hashtags and feel-good messages isn't creating the systemic change we desperately need.

Today, I’m talking about how real progress demands action, not just awareness. This means actively calling out injustice, voting for policies that prioritise women's rights and most importantly, fighting for our most vulnerable sisters.

So join me as we explore breaking free from superficial gestures and using our voices to demand change that builds a new, inclusive foundation for every woman and girl.

Submit your Question: Spotify - click the button below. All other platforms - send me a DM on Instagram or email: support@janinegarner.com.au

Connect with Janine:

Elevate with Janine

The Focus Finder Assessment

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Mentioned in this episode:

Apply to our Elevate Mastermind

Elevate Mastermind