Monday 21st April 2025.

Happy Easter everyone! No results to cover this week, but on this Easter Monday we got chatting to the wonderful Sarah Greenwood, winner of last weekend’s marathon at the 2025 Bunbury 3 Waters Running Festival.

Chris continues to run despite a dodgy knee and Simon survives his first hills and alternating km workout sessions as part of the Gold Coast build.

Phil Gore and Chinese Robots feature in this week's Weapons of WARP, and we announce an upcoming series.

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

In our final episode of the Bunbury 3 Waters Running Festival training block series, we check in with Ashlee Ritson, Hannah Paget, Jackson Lemin and David Perich as we debrief their performances at the Bunbury 3 Waters Running Festival over the weekend.

• After coming third in the women's marathon but failing to run sub 3 hours, did Ashlee have to go work in the physio tent post-race?
• Did Hannah do too many yoga lunges pre race and did she follow the race plan?
• Will David sign up for another marathon and go again for Sub 3?
• After smashing the 3 hour 30 minute marathon goal and smashing a steak sanga post run, does Jackson rate the steak sandwich at the Rose Hotel?

The Road to Bunbury Lighthouse is brought to you by BIX Nutrition and Hydration.

A local WA company developed by athletes, for athletes, BIX Nutrition & Hydration products deliver the perfect balance of carbohydrates, electrolytes and micronutrients with a light, clean, natural taste ideal for endurance training, racing and recovery.

BIX Nutrition & Hydration. Keep showing up.

Use 'WARP' to get 20% Bix Nutrition & Hydration Products. https://bix-hydration.myshopify.com/en-au

Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com Strava: https://www.strava.com/clubs/WARP

Monday 14th April 2025

This week we are joined by Matt Smerilli as we cover some big running events in WA, the most important of all - the Bunbury 3 Waters Running Festival with Karlos Aquino and Sarah Greenwood taking out the Marathon, along with results of our Bix bet with the Easy Double Podcast.

We also cover results from the Delirious West 200/100 Milers, the Australian Track and Field Championships, and in some bonus content, we are joined by our friend, the oracle and the person with the craziest running toilet story, David Nguyen to provide us with the 90 second preview of the Boston Marathon.

Todd Ingraham on the ‘Never just a dog’ podcast:

https://open.spotify.com/episode/5iFcNxUVRDJYgZxwm4P0bO?si=3nPsT4ucSY-1iZlPTylJqg

Tina Ingraham’s HBF Fundraising page for MNDWA:

https://runforareason25.grassrootz.com/mnd-association-of-western-australia/tina-ingraham

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

Monday 7th April 2025.

This week we cover results from the Bridges Fun Run with Dean Menzies and Lauren French taking out the State 10km Road Championships and our much anticipated Bix four scoops bet. We also cover results from the Runningworks 3 Valleys Ultra and the Soul Runners Swan River Half.

We preview the upcoming Bunbury 3 Waters Running Festival with a potential bet in the works with our podcast pals, the Easy Double podcast.

And finally, we get to sit down with Jack Sirett, part time musician, part time runner and part time chef of the Let’s Cook Running Team to talk all things music, running and his upcoming show this weekend.

This Is America: with Jack Sirett & Chris Nankervis on Saturday 12th April 2025 6:00 PM - 7:00 PM

https://www.trybooking.com/events/landing/1344372

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

In Episode 03 of our Bunbury 3 Waters Running Festival training block series and with just a week to go, we catch up with Ashlee Ritson, Hannah Paget, Jackson Lemin and David Perich as we discuss our goals and race plans as head to the start line on Sunday. We go through the course profile, prize money and what's in stall at the Bunbury Runners Club event village over the weekend.

• Will Ashlee Ritson and David Perich reach their Sub 3 hour marathon ambitions or will Ashlee be forced to massage sweaty bodies at the Koombana Physiotherapy tent post race? Will David have to sign up for another marathon?
• Will Jackson Lemin go Sub 3 hour 30, or will he fail to stay in the correct lane on the Wilman Wadandi Highway (Bunbury Outer Ring Road)?
• Will Hannah Paget look to be in the pointy end of the women's half marathon race, or will she be stuck wondering what she could have done with that prize money.

The Road to Bunbury Lighthouse is brought to you by BIX Nutrition and Hydration.

A local WA company developed by athletes, for athletes, BIX Nutrition & Hydration products deliver the perfect balance of carbohydrates, electrolytes and micronutrients with a light, clean, natural taste ideal for endurance training, racing and recovery.

BIX Nutrition & Hydration. Keep showing up.

Use 'WARP' to get 20% Bix Nutrition & Hydration Products. https://bix-hydration.myshopify.com/en-au

Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com Strava: https://www.strava.com/clubs/WARP

Welcome to Episode 072 of the WA Running Podcast as we record on Monday 31st March 2025.

Jack Sirett was meant to join us this week as a special guest host, but due to technical issues we’ll have him on next week (You might hear him at the end of the ep).

This week we cover results from the final Strive Program of the season, the Xterra Asia Pacific Championships and the Collie Trail Fest.

We preview the upcoming Perron Institute Bridges Fun Run on Sunday 6th April as Chris and Simon ups the ante and bet on scoops of Bix carbs/electrolytes and Bix Gels.

In ‘Simon Says’, we talk whispers of our next couple of community runs in April and May, before revealing this week’s Weapons of WARP.

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

Monday 24th March 2025.

This week we cover results from Herdy’s Frontyard Ultra which started on Friday night with Tim Moffat taking the win, with Darren Chandler with the assist. Tammy Lovett takes the women's win with 25 yards. We find out who wins the Bix Gel bet and whether the Peter Pan magic of Dane Sproxton was enough to give Chris the gels.

In this week’s interview we chat to a local legend in the WA running community Rochelle Di Masi, head coach of PR Run Coach.

In ‘Simon Says’, we talk whispers of a potential collab between a well-known WA run club and the upcoming Sydney Marathon, the conditions in which Simon participates in the 2026 edition of Herdys, before praising Dean Menzies, Ryan Greenwood, Bryan Bourke and Abud Alnatour in our Weapons of WARP.

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

Monday 17th March 2025.

This week we cover results from the WAMC Darlington Half, the Runningworks Canning River Running Festival and Strive Program B where we had the 3,000m

We provide our thoughts on the Tarkine Autopilots after doing some serious mileage in them in the lead up to their exclusive colourway ‘Burst’ drop coming to you later in April, including how the Autopilots fit into our current shoe rotation.

We look at the upcoming Herdys Frontyard Ultra that begins this Friday, and despite having no experience (or authority for that matter) make our predictions for the event, which includes a Bix Gel Bet.

We talk whispers in the local running scene that could be factual or straight out lies with a new name to make sure we’re not straight out stealing from another running podcast, before we celebrate Rhys Shore’s bowels and Phil Gore in this week's Weapons of WARP.

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP