Monday 21st April 2025.

Happy Easter everyone! No results to cover this week, but on this Easter Monday we got chatting to the wonderful Sarah Greenwood, winner of last weekend’s marathon at the 2025 Bunbury 3 Waters Running Festival.

Chris continues to run despite a dodgy knee and Simon survives his first hills and alternating km workout sessions as part of the Gold Coast build.

Phil Gore and Chinese Robots feature in this week's Weapons of WARP, and we announce an upcoming series.

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP

In our final episode of the Bunbury 3 Waters Running Festival training block series, we check in with Ashlee Ritson, Hannah Paget, Jackson Lemin and David Perich as we debrief their performances at the Bunbury 3 Waters Running Festival over the weekend.

• After coming third in the women's marathon but failing to run sub 3 hours, did Ashlee have to go work in the physio tent post-race?
• Did Hannah do too many yoga lunges pre race and did she follow the race plan?
• Will David sign up for another marathon and go again for Sub 3?
• After smashing the 3 hour 30 minute marathon goal and smashing a steak sanga post run, does Jackson rate the steak sandwich at the Rose Hotel?

The Road to Bunbury Lighthouse is brought to you by BIX Nutrition and Hydration.

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Reach out and connect! Instagram: @warunningpod Email: warunningpodcast@gmail.com Strava: https://www.strava.com/clubs/WARP

Monday 14th April 2025

This week we are joined by Matt Smerilli as we cover some big running events in WA, the most important of all - the Bunbury 3 Waters Running Festival with Karlos Aquino and Sarah Greenwood taking out the Marathon, along with results of our Bix bet with the Easy Double Podcast.

We also cover results from the Delirious West 200/100 Milers, the Australian Track and Field Championships, and in some bonus content, we are joined by our friend, the oracle and the person with the craziest running toilet story, David Nguyen to provide us with the 90 second preview of the Boston Marathon.

Todd Ingraham on the ‘Never just a dog’ podcast:

https://open.spotify.com/episode/5iFcNxUVRDJYgZxwm4P0bO?si=3nPsT4ucSY-1iZlPTylJqg

Tina Ingraham’s HBF Fundraising page for MNDWA:

https://runforareason25.grassrootz.com/mnd-association-of-western-australia/tina-ingraham

Reach out and connect!

Instagram: @warunningpod

Email: warunningpodcast@gmail.com

Strava: https://www.strava.com/clubs/WARP