Volumetric Eating
Jan 27 2025
Length: 37 mins
Podcast

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Volumetric Eating

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Summary
Eat as much as I want!?! Yes, there is some truth in this if it's the right things. Could you eat 1lb of broccoli as easily as 1lb of french fries? In this episode we discuss the concept of volumetric eating, key swaps that might go undetected by your family/partner, and how to live more like a blue zoner.

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