The Chain Effect Podcast

By: Chain Effect
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  • Summary

  • A Physical Therapist and a Registered Dietitian discuss health, fitness, kiddos, and fun in practical ways for real people and families.


    Dr. Taylor Pope and Caroline Pope founded Chain Effect, a comprehensive wellness and fitness studio combining physical therapy, nutrition counseling, personal training, and active recovery services under one roof in Raleigh, NC in 2015. Their mission is to show people how every link strengthens the chain of health to feel better, move better, get strong, and increase health span.

    Learn more about Chain Effect at www.chaineffect.us
    © 2025 The Chain Effect Podcast
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Episodes
  • Oh The Infinite Games We Play!

    Oh The Infinite Games We Play!
    Apr 23 2025

    In this episode we breakdown health, fitness, business and relationships through the lens of The Infinite Game by Simon Sinek. We examine how your desire to win might be keeping you from just that.

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    39 mins
  • Y'all, The Kids Aren't Alright

    Y'all, The Kids Aren't Alright
    Apr 9 2025

    By the time you are 25 you have all the fat cells you will have for your entire life, making it so critical to manage body composition during growth. Come along for a deep dive and practical insights on how we fight childhood overweight and obesity together.

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    46 mins
  • Rants of a Physical Therapist

    Rants of a Physical Therapist
    Mar 12 2025

    In this episode Taylor discusses 4 misconceptions he and many in the field hear on a daily basis that might just change your preconceived notions at your next physical therapy evaluation. Listen on for what a session actually involves, the re-education he provides, what to do if you may need ortho surgery, and why to avoid the dysfunctional "selfie" postures that are becoming so common.
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    38 mins
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