• Training the Missing Link... Ankle Strength and Stability

  • Mar 28 2025
  • Length: 24 mins
  • Podcast

Training the Missing Link... Ankle Strength and Stability

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  • Summary

  • I’m flying solo today and discussing a topic that doesn’t get addressed nearly enough. I’m talking about the importance of ankle strength and stability and how I’ve seen it to be a game changer in training athletes to get them to be more explosive. Topics Include:

    • Why is it important
    • How to test for it
    • How to train it


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