• Training Explosive Power Through Plyometrics

  • Apr 12 2025
  • Length: 26 mins
  • Podcast

Training Explosive Power Through Plyometrics

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  • Summary

  • I’m flying solo today, discussing plyometric training and some of the “Pros” of training it correctly… and” Cons” of training it poorly. Topics Include:

    • Different types of plyos
    • Testing and assessing plyometric ability
    • Bucketing ability into progressive phases


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