Feeling uninspired in the kitchen this summer? You’re not alone.

I have been feeling this way too as we wrap up school routines and shift into exciting and fun summer rhythms.

In this solo episode, I’m giving you a real-life summer reset with a refreshing, holistic approach to eating well - even when routines are out the window. Whether you're juggling kids, business, or just trying to enjoy the season without living off takeout and snacks, this episode is packed with practical tips, simple strategies, and nourishing ideas to help you feel grounded and energized through food.

From streamlining your grocery shopping to quick family-friendly recipes and meal prep hacks that actually work in a busy season, I’ve got your back.

Let this episode be your permission slip to ditch perfection and rediscover joy and ease in your kitchen again. In this episode:

• Why summer can disrupt your food rhythms—and how to reset them

• 3 steps to simplify your weekly grocery trip

• How to prep smarter, not harder with a one-hour plan

• Why nutrition is your secret weapon for showing up in life and business

Food is not one more thing to stress about... it’s a powerful tool to help you show up for your summer, your family, and your business with more life force! This week, choose one of these tips and try it out. DM me on Instagram @natashabell.co and let me know which one you're trying. Have fun getting re-inspired in the kitchen! N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co

Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop

Check out our HCC community. Join us in-person OR online >> www.hercollabco.com

SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

Summer is HEEEEERE!!! And while your schedule might be shifting with family rhythms and full days, your well-being doesn’t have to take a back seat.

In this episode, I’m sharing 3 powerful (yet simple) ways to take a holistic approach to your health this season—so you can feel grounded, energized, and more like yourself in the midst of summer chaos.

In this episode we’ll talk about: ✨ Designing a summer-specific morning routine that actually fuels you ✨ How to lean into local, seasonal nourishment (and how to stay inspired!) ✨ Making movement FUN, flexible, and family-friendly

I truly want this episode to be a gentle reminder that taking care of you is the key to enjoying more, stressing less, and showing up fully—in business, motherhood, and life.

Let's keep it simple, consistent and generate energy for a fun summer ahead! N xo |

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

• Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
• Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
• SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

Heeeeeey soul sister! Alright, summer is coming - and so is the shift in routines, energy, and expectations. But here me when I say ... you don’t have to choose between enjoying the season and showing up for your vision.

In todays pep talk, I’m speaking directly to the ambitious, purpose-driven mom who’s ready to set the tone for a summer of flow, fun, and success—without burning out or putting everything on pause. This has been a constant theme in our Her Collab Co community all month as we are all leaning into organization, systems, automation and preparing our minds and routines to balance motherhood and career/business in the best way. While it may (or may not) be a season for growth - maintaining and ensuring you hold that momentum you have been creating is important, especially as you look ahead to Q4!

Inside this episode, you’ll learn:

• How to reset your mindset for summer success (without the pressure to do more)

• Why regulating your nervous system is key to holding more—more joy, more income, more peace

• The simple systems I recommend to reduce friction at home and in your business

• Ways to communicate clearly with your partner and kids so everyone’s on the same page

• What boundaries around work and creativity actually look like (without the guilt!)

Whether you’re scaling a business, raising babies (or teens), or both, this is your reminder: you get to thrive this summer—and you don’t have to do it all to call in more.

I hope this lands right in the perfect moment for you. Sit with it, take what lands and integrate so you can set yourself up for the most intentional and fun summer yet! N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop

Check out our HCC community. Join us in-person OR online >> www.hercollabco.com

SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

Hey friend! I am freaking out a little over here - it was such an honour to have this conversation with Stefanie Gass and I can't wait for you to meet her.

Stefanie Gass is a Christian business and podcast coach, boy mom, and seven-figure CEO. She helps women grow their online businesses and make consistent income, using podcasting. She is the host of a top 20 globally ranked business podcast, Online Business for Christian Women. She believes it's possible to partner with God to create income and impact without sacrificing your family, faith, or buying into the social media hustle. On today's podcast Stef and I dive into business, the power of podcasting, how you can make your podcast profitable ANNNNND how her business exploded when she stepped away from social media. In all honesty, when I found her podcast - it totally changed the game on how I looked at podcasting, marketing, and building my businesses. I love her story, I love how she is pioneering how women build businesses online and I know there are going to be some amazing nuggets in here for you! Listen to Stefanie's podcast here

Dive into Profitable Podcast Bootcamp with Stef HERE >> Use the code NATASHA at checkout to receive Stef's 5-day Profitable Podcast Bootcamp for free

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

• Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
• Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
• SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop

Hey friend! Today's episode was a fun solo one to record. After being a part of a local Women's Event hosted by Jubilee - I was on fire and so grateful for the experience AND the takeaways. Saying yes can feel scary. Stepping out of your own comfort zone is scary. AND it can be sooooo good! In today's episode:

• Reflections on this special women's event as a speaker and panelist but also what landed for me just soaking in the day
• Why we need to stop making it about US when we get uncomfortable - there is a bigger calling!
• And I really hope to activate your confidence in who you are and how you show up in this life and call you higher 🔥

Catch some of the highlights HERE N xo

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS

COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey!

Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop

Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote

Check out our HCC community. Join us in-person OR online >> www.hercollabco.com

SHOP my favourite things for wellness, business and life >> https://www.natashabell.com/shop

Welcome back to the podcast! Today, I'm thrilled for you to join me in a conversation with my friend, Michelle Wolfe.

Michelle embodies the essence of showing up authentically and living life with purpose and determination, constantly pushing beyond comfort zones without regrets.

I first met Michelle in 2019 at an event I co-hosted for ambitious women. Our connection was instant, bonded by our rural upbringing not too far from each other.

A wellness advocate and entrepreneur, Michelle hails from rural Ontario and now makes waves in Toronto. With a background in massage therapy, she's deeply passionate about health and empowering others to feel their best—inside and out.

Michelle is also the driving force behind Muve Life Activewear, a brand that seamlessly blends movement, mindset, and motivation. Whether through her podcast or everyday life, she inspires others to pursue health and wealth with purpose and passion.

It's been a joy to feature Michelle in our Her Collab Co community as a Female Founder Spotlight and to host pop-ups for her Muve Life Brand. Personally, I adore the pants and bras from her line—definitely check it out!

We've collaborated on significant events like The Rising Women Collective, and I recently had the honor of being on her podcast.

Michelle's creativity, passion, and light enrich the world around her. Follow her journey on Instagram, tune into her podcast, and explore the amazing Muve Life brand! HERE IS HOW YOU CAN CONNECT WITH MICHELLE:

• Michelle's on Instagram
• Michelle's Clothing Company - Muve Life on Instagram + Website
• Michelle's Podcast - Instagram + Subscribe + Listen Here

LEARN MORE: www.natashabell.com + www.hercollabco.com

CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS COMMUNITY: IG + FB @hercollabco + @natashabell.co

I can’t wait to support you as you level up and continue to evolve on your own unique journey! Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop

Check out our HCC community. Join us in-person OR online >> www.hercollabco.com

SHOP my favourite things for wellness, business and life >> https://www.natashabell.com/shop

Hey friend + welcome back to the podcast! You’re drinking the greens. You’re trying the supplements. You’re squeezing in movement when you can.

And you’re still exhausted.

In this episode, I’m pulling back the curtain on why so many busy moms and ambitious women feel stuck in their wellness — even when they’re checking all the boxes. You’ll learn why more effort isn’t the answer, what’s actually draining your energy, and how to rebuild your wellness from the inside out.

This isn’t another “drink more water” pep talk (even though those are needed too!). This is about nervous system support, rhythm over routine, and real-life strategies that feel doable — even in your busiest seasons.

If you're done with surface-level solutions and ready to feel vibrant, grounded, and like yourself again… this one’s for you. In this episode:

• The #1 reason you’re still tired, even with “healthy” habits in place

• Why most wellness advice fails moms with full lives and big goals

• How to shift from checklist-style wellness into true foundational health

• My 3 powerful (and non-generic) strategies for more energy and ease — starting today

• What it looks like to work together inside my 1:1 coaching container

If you're craving more energy, better rhythms, and a wellness plan built around your life — not in spite of it — I’d love to support you.

💌 Come say hey over on Instagram + let's chat about your goals // https://www.instagram.com/natashabell.co/ 📲 LEARN MORE: www.natashabell.com + www.hercollabco.com

🌿 Learn more about 1:1 coaching: https://www.natashabell.com/shop

Ohhhhhh this is such an exciting milestone for the podcast. A sit down, in-person interview with one of our incredible members Kayla MacLean. Her Collab Co is a hub for women. Women who are ambitious in their careers, running businesses and truly understand the value of community, heart lead collaboration – and Kayla is exactly that. An “ideal” client if you will ;) Kayla is PASSIONATE about the work she is doing. She is a light in this world and empowering families to reclaim their power around money and their financial future.

Kayla and her husband Karch run a financial services brokerage. They met in the industry, and have been working together for nearly a decade and she touches on how she got started, what it’s like running a company with your husband and why they are fired up about their mission.

They’ve opened multiple offices in the KW area, and now living in Stratford (Ontario), look to open an office there. Their focus is on providing a wholistic financial plan for both families and businesses. We love Kayla here in our community. Every time she walks through our door she shows up with love, support, insight, adds value and nurtures relationships in such a unique way. We hope you love this episode and here is how you can connect with Kayla on Instagram // https://www.instagram.com/kayla__maclean/

LEARN MORE: www.natashabell.com + www.hercollabco.com

• CONNECT: Check out our virtual and in-person events happening over at Her Collab Co >> https://bit.ly/hercollabcoEVENTS
• COMMUNITY: IG + FB @hercollabco + @natashabell.co
• I can’t wait to support you as you level up and continue to evolve on your own unique journey!
• Let’s work together – The Ultimate Wellness Experience >> https://www.natashabell.com/shop
• Join our email community. Healthy inspiration delivered to your inbox (no spam) >> https://bit.ly/NBweeklylovenote
• Check out our HCC community. Join us in-person OR online >> www.hercollabco.com
• SHOP my favourite things for wellness, business and life| https://www.natashabell.com/shop