Feeling uninspired in the kitchen this summer? You’re not alone.

I have been feeling this way too as we wrap up school routines and shift into exciting and fun summer rhythms.

In this solo episode, I’m giving you a real-life summer reset with a refreshing, holistic approach to eating well - even when routines are out the window. Whether you're juggling kids, business, or just trying to enjoy the season without living off takeout and snacks, this episode is packed with practical tips, simple strategies, and nourishing ideas to help you feel grounded and energized through food.

From streamlining your grocery shopping to quick family-friendly recipes and meal prep hacks that actually work in a busy season, I’ve got your back.

Let this episode be your permission slip to ditch perfection and rediscover joy and ease in your kitchen again. In this episode:

• Why summer can disrupt your food rhythms—and how to reset them

• 3 steps to simplify your weekly grocery trip

• How to prep smarter, not harder with a one-hour plan

• Why nutrition is your secret weapon for showing up in life and business

Food is not one more thing to stress about... it’s a powerful tool to help you show up for your summer, your family, and your business with more life force! This week, choose one of these tips and try it out. DM me on Instagram @natashabell.co and let me know which one you're trying. Have fun getting re-inspired in the kitchen! N xo

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