• This is Fine: A Podcast about Stress, Burnout, and Resilience

  • By: Lisa Dawn Hamilton
  • Podcast

This is Fine: A Podcast about Stress, Burnout, and Resilience

By: Lisa Dawn Hamilton
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  • Summary

  • This is Fine: A podcast about Stress, Burnout, and Resilience explores topics related to stress in depth. Each episode is informed by research and offers helpful suggestions for working with the stress in your life.

    Hosted on Acast. See acast.com/privacy for more information.
    Lisa Dawn Hamilton
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Hygiene & Healthy Living Personal Development Personal Success Psychology Psychology & Mental Health
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Episodes
  • Introducing This is Fine: A Podcast about Stress, Burnout, and Resilience

    Introducing This is Fine: A Podcast about Stress, Burnout, and Resilience
    Jan 7 2021
    Do you experience stress? Are you feeling burnt out? Do you want to learn skills for individual and community resilience? If this sounds interesting, listen to this trailer to find out the topics that will be covered on This is Fine: A Podcast about Stress, Burnout, and Resilience. Created by students at Mount Allison University in Sackville, NB, Canada.

    Hosted on Acast. See acast.com/privacy for more information.
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    2 mins
  • The Benefits of Acute Stress | Shannon

    The Benefits of Acute Stress | Shannon
    Jan 12 2021

    Did you know stress can be good for you? It's true! Acute stress is adaptive and has many important functions. Join Shannon as she tells us all about the benefits of stress!


    Links mentioned in the show

    Building Resilience in Children episode

    Find a script for this episode on the Mount Allison Psychology Department website.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
  • Guilt and Shame are Stressful | Luke

    Guilt and Shame are Stressful | Luke
    Jan 12 2021

    Guilt is the feeling that you have done something wrong. Shame is the feeling that you are not worthy as a person. Both can be major sources of stress in our lives. Why do we experience them? And how do we cope? Listen now to find out.


    Links mentioned in the show

    Anxiety and Depression Association of America https://adaa.org/

    Find a script for this episode on the Mount Allison Psychology Department website.

    Hosted on Acast. See acast.com/privacy for more information.
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    18 mins
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