• Guilt and Shame are Stressful | Luke

  • Jan 12 2021
  • Length: 18 mins
  • Podcast

Guilt and Shame are Stressful | Luke

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  • Summary

  • Guilt is the feeling that you have done something wrong. Shame is the feeling that you are not worthy as a person. Both can be major sources of stress in our lives. Why do we experience them? And how do we cope? Listen now to find out.


    Links mentioned in the show

    Anxiety and Depression Association of America https://adaa.org/

    Find a script for this episode on the Mount Allison Psychology Department website.

    Hosted on Acast. See acast.com/privacy for more information.
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