Let's talk new beginnings with our very special guest Dan - fantastic yoga teacher, studio owner and all round awesome human!

Dan shares his new beginning as a yoga teacher - from taking his initial steps into yoga to opening his own studio. He explains that we all do something for the first time and that none of us are great at anything when we begin - and this is okay and that it's brave to just take that first step and that first class in anything!

Let us know your takes and thoughts on this episode and feel free to share and tag and let others know about your reflections.

And remember you are awesome - always!

Find out about Dan's classes, retreats and workshops on Instagram

https://www.instagram.com/breathe.hotyoga?igsh=MWJmZWU2cHh6OWhydw==

https://www.instagram.com/yoga.with.dan?igsh=OGZ1N2V5cXZ0cGlq

Join us in our final episode of Season 4 with our fabulous guest Emma Tamplin from Sanctuary wellness ‘New Beginnings & Navigating Loss’

Emma talks about the many new beginnings she has had in her life. We chat about how she has navigated deep grief and loss and also how she has found her authentic self and is now helping so many on their journey through yoga, wellness and beautiful retreats around the world!

This is not to be missed!

Let us know in the comments your thoughts and take aways 👇

If youd like to find out more about Emma and her wonderful yoga & wellness sessions & retreats ⬇️

@sanctuarywellness.uk @emmatamplin

https://www.instagram.com/sanctuarywellness.uk?igsh=MXA4cWU3NTlid3l4Mg==

And please subscribe, follow and share with your friends and family 🙏🏼

Together, Lets build a supportive wellness community.

Remember…You are AWESOME! Today & Always,

Love Suzanne and Rhi

💛💛💛

This new season is all about new beginnings and how we can create them with more ease and flow.

In this episode, Suzanne shares moments from her journey when her heart was calling for a change but fear showed up! We looked at what we can do when fear comes. She shared how to trust your heart/ intuition even when logic tells you not to. Suzanne shared tools to support the journey and how to focus in the excitement instead of the fear.

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This new season is all about new beginnings and how we can create them with more ease and flow.

In this episode, Rhi talks about the big unplanned changes that happened in her life and how she navigated them. We look at what tools and coping mechanisms Rhi used and she shared how important it was that she processed emotions and let go. And finally, Rhi reflected on the lessons that took forward on her journey.

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

In this special episode, we chat with Tiffany owner of Soul and Soma wellness hub in Cowbridge, South Wales about her beautiful new beginning! Working full time, while building her new business posed many challenges but resilience and adapting to new changes and ideas kept pushing her forwards towards her dream and her passion! Find out her takes, tips and triumphs in this fabulous new beginnings episode !

Let us know your takes and thoughts. Subscribe and follow us to keep up to date on all new episodes.

And remember - you are awesome always!

#wellness #wellnessjourney #wellnesspodcast #newbeginnings #newventure #mindset #adaptingtochange #resilience

For more details on The Wellness Journey Podcast click here 👇

https://campsite.bio/wellnessjourneypodcast

To find out more about Physiotherapist Tiffany and her Wellness Hub in Cowbridge 👇

https://www.soulandsoma.co.uk/

We all want change…

We dream about it, think about it and talk about it lots!! But we don’t do anything about it - because we are scared …

This episode is all about being brave and how we have made brave decisions in our lives and how you have too! You have made many brave decisions and made very brave changes in your lives before - we need to remember these to make even better changes and fully thrive in our lives !! Make them with more excitement and bravery and expect good things to come as a result of our choices and actions.

You’ve got this!!

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

Xx

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

This new season is all about new beginnings and how we can create them with more ease and flow.

This episode focuses on the question - What is change? We chat about this word, this concept and what it means to us and for our lives. Change is inevitable - so being more intentional with what we want to change in our lives can steer a more positive and exciting course for us all! Our mindset will drive this flow and inform our thought, beliefs and actions.

Let us know in the comments your thoughts and take aways.

Love Suzanne and Rhi

Xx

To find out more about us or follow us on socials - here’s the link https://campsite.bio/wellnessjourneypodcast

Reflecting on 2024 to support the new year

Reflect with us and let us know what was positive, what you changed, what you let go of and what you are moving towards!

All our love and support

Suzanne and Rhi

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