Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves.

In this episode we are joined by Lloyd Ashley - ex professional rugby player, motivational speaker, wellbeing support, mental health awareness and positive workplaces.

Lloyd shares the advice he would give his younger self, alongside the many lessons he has learned in his sports career and beyond! And, when someone tells us 'I'm fine!' it's not always the whole truth! Lloyd believes that more meaningful and open conversations are possible and vitally important for our mental health and wellbeing.

Find out more about Lloyd and the amazing work he does as Livingwellwithlloydashley

https://www.instagram.com/livingwellwithlloydashley?igsh=Y3p0b2NhNnExNnRy

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by Helen CorsiCadmore business and mindset coach. Helen shares the advice she would give her younger self, alongside the many lessons she has learned as a successful businesswoman on her amazing journey!

Find out more about Helen and the amazing work she does on Instagram.

https://www.instagram.com/helencorsicadmore?igsh=MTJpdW9ubm4wazBsOQ==

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast

Join us for season 5 of the podcast! This season is all about life lessons and things we would share with our younger selves. In this episode we are joined by Penny from Pobren Wellbeing.

Penny shares her journey from anxiety and hyper vigilance to calm and freedom. She chats about her work as a psychiatrist to yoga teacher, breathwork practitioner and advanced oxygen instructor - where she teaches people how to use their own bodies and breath to regulate and change how they feel.

www.pobren.co.uk

https://www.instagram.com/pobrenwellbeing?igsh=YjY3Z3I1NHZnMXU2

Let us know in the comments your thoughts and take aways. And please subscribe, follow and share with your friends and family!

Love Suzanne and Rhi

To find out more about us or follow us on socials - here’s the link https://campsite.biowellnessjourneypodcast