The best way to fight father time???

Exercise.

We need to be aware of these signs that signal we are starting to slip physically.

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There will be times in your dad journey when you need to lead.

This may require you to be firm in telling your kids what they are to do.

It may require you holding the line.

This is a good thing as long as you approach it correctly.

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Rest and recharge are essential to growth.

Our minds and muscles need to repair during this time.

But how do you rest and recharge on vacation?

If you find yourself saying, I need a vacation from my vacation, this episode is for you.

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Do you feel on edge?

Are you short with your kids and wife?

You might be headed for burnout.

Checkout these 5 signs.

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Do you have targets and goals for the week?

Do you have them in your personal and professional life?

If not, you will drift and a week will slip through your fingers.

The Warrior Dad sets targets and then hunts.

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Our family feeds off of our energy.

You can give positive energy and they will want to take on the world.

Or...

You can be stuck in the negative and they will play small.

Which choice will you make?

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I saw spots on a recent run.

I was in a difficult spot.

Listen in to what I did and how you can apply that to your life for growth.

This approach to growth is flawed.

Instead use the "As If" principle to move forward.

Check out The "As If" Princple book here