The Valued Adventure Podcast By Zac McCulloch cover art

The Valued Adventure

The Valued Adventure

By: Zac McCulloch
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About this listen

 Navigating mental health as a doorway to transformation & spiritual enlightenment. Actionable tools to build greater strength, endurance, and capacity for the human experience. Taking a holistic approach to wellness freedom through secular mental fitness, faith-driven heart work, and physical training into one unified path of growth and transformation.Zac McCulloch Hygiene & Healthy Living
Episodes
  • Risking It

    Risking It
    Mar 29 2024

    Guest: Nelson Lee


    We talk about how when it comes to mental health and fitness a major part of the work is learning how to risk safety for values. Building and growing the things we want in life will invite us to risk things we are doing to keep ourselves safe.


    We discuss what safety behaviors are and how to begin making actionable changes today to begin improving your mental fitness


    Nelson's IGs

    @nelts.on

    @buildingbrainwaves
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    1 hr and 3 mins
  • Illuminate

    Illuminate
    Mar 18 2024

    I'm joined with Guest Steve Mortensen [Rappin Steve]:


    We discuss:

    Relationships, Entrepreneurship, Rapping, & Mental Health


    We explore the meaning and stories behind the lyrics of his most recent album drop 'Illuminate'.


    Illuminate can be found on Spotify Music

    Illuminate can be found on Apple Music


    Steve Mortensen Socials:

    @rappinsteve

    @stevemorty24

    @peakproperty_afc
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    1 hr and 52 mins
  • Building Mental & Physical Endurance: My First Marathon

    Building Mental & Physical Endurance: My First Marathon
    Dec 29 2023
    • My First Marathon in St. George, Utah 2023
    • Training and Marathon Recap
    • Building Mental and Physical Fitness Endurance
    • Approaching Mental Health like we do Physical Health and Fitness
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    44 mins
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