Risking It
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Risking It
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About this listen
Guest: Nelson Lee
We talk about how when it comes to mental health and fitness a major part of the work is learning how to risk safety for values. Building and growing the things we want in life will invite us to risk things we are doing to keep ourselves safe.
We discuss what safety behaviors are and how to begin making actionable changes today to begin improving your mental fitness
Nelson's IGs
@nelts.on
@buildingbrainwaves
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