Summary

In this conversation, Eddy Thomas and Sira discuss the pervasive issue of sexual abuse and the importance of understanding the psychological impacts of guilt and shame on survivors. They explore the role of men in supporting women, the significance of trust in healing, and practical steps men can take to foster healthy relationships. The discussion emphasizes the need for accountability, awareness of power dynamics, and the importance of open communication in overcoming trauma.

Chapters

00:00 Introduction to Overcoming Trauma 02:59 The Pervasiveness of Sexual Abuse 06:06 Understanding Guilt and Shame 09:00 The Importance of Trust in Healing 12:06 The Onion Analogy: Layers of Trauma 14:50 Empowering Women Through Support 17:36 Building Healthy Relationships 20:36 The Role of Men in Supporting Women 23:28 The Impact of Cultural Norms 26:28 Conclusion and Call to Action 32:46 Empowering Women Through Understanding 36:01 Navigating Conversations About Safety and Expression 39:11 The Impact of Upbringing on Power Dynamics 45:33 Recognizing Patterns of Abuse and Control 48:32 Understanding the Roots of Abusive Behavior 58:47 Practical Steps for Supporting Women in Our Lives

• Learn More about Eddy's Life and Leadership Coaching: www.eddypaulthomas.com
• Give to The Black Missions Museum: www.theblackmissionsmuseum.org
• Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• • Ok...On Second Thought newsletter on Linkedin.

• • Ok...On Second Thought articles.

• • Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.

In part two of this conversation, Shawn Wooden discusses the importance of empathy in leadership, the unique challenges faced by Black educators, and the vital role of mentorship and lifelong learning in overcoming these challenges. He shares insights from his research on Black educators, emphasizing the need for resilience and the power of storytelling in education. The discussion also highlights the significance of celebrating achievements and fostering a positive school culture, while acknowledging systemic issues within the education system.

Takeaways

• Empathy is crucial in leadership roles.
• Black educators face unique challenges in their careers.
• Mentorship plays a vital role in the success of educators.
• Lifelong learning is essential for personal and professional growth.
• Storytelling is a powerful tool for educators.
• Building a supportive network is key to overcoming challenges.
• Acknowledging and addressing systemic issues in education is necessary.

Read Dr. Wooden's dissertation: "The Black Principal's Journey"

Shawn on Linkedin

Give to The Black Missions Museum: www.theblackmissionsmuseum.org

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• • Ok...On Second Thought newsletter on Linkedin.

• • Ok...On Second Thought articles.

• • Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta, and "Basurera" by Blue Dot Sessions from the free music archive. This work is openly licensed via CC BY 4.0.

In this conversation, Eddy Paul Thomas and Shawn Wooden explore the complexities of modern education, focusing on the evolving roles of educators, the impact of social media, and the importance of critical thinking. They discuss the challenges of diversity and inclusion in schools, the historical context of education, and the insights gained from Wooden's dissertation. The dialogue emphasizes the need for educators to navigate these challenges while fostering an environment where all students can thrive.

Takeaways

• Education today is influenced by social media and political issues.
• Critical thinking is essential for students to navigate modern challenges.
• Diversity and inclusion in education are crucial for student success.
• The historical context of education shapes current practices and policies.
• Teachers face significant challenges in addressing diverse student needs.
• The role of educators is evolving in response to societal changes.
• Building relationships with families is key to effective education.

Give to The Black Missions Museum: www.theblackmissionsmuseum.org

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• • Ok...On Second Thought newsletter on Linkedin.

• • Ok...On Second Thought articles.

• • Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of the Unbroken Place podcast, host Eddy Thomas engages in a deep conversation with Neysha Arcelay, a transformation advisor and coach, about the critical issues of burnout and self-awareness. Neysha shares her personal journey from a successful corporate career to becoming a coach, emphasizing the importance of understanding oneself to combat burnout. They discuss the dynamics of leadership, the impact of implicit bias in organizations, and the necessity of vulnerability in leadership roles. Neysha also highlights the significance of finding personal purpose and the challenges of societal expectations. The conversation concludes with Neysha's insights on her PhD journey and the importance of asking oneself, 'What if I could?' to inspire personal growth.

Takeaways

• Neysha emphasizes the importance of self-awareness in overcoming burnout.
• Burnout can stem from losing touch with oneself and societal pressures.
• Leaders often operate in reactive modes, which can deplete their teams.
• Conscious leadership requires understanding one's strengths and weaknesses.
• Vulnerability in leadership fosters trust and connection within teams.
• Personal purpose should guide actions rather than societal expectations.

Connect with Neysha:

• Website: neyshaarcelay.com
• TikTok: @thatneysha
• Instagram: @thatneysha

Give to The Black Missions Museum: www.theblackmissionsmuseum.org

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of the Unbroken Place podcast, host Eddy Paul Thomas engages in a profound conversation with Erin Jones, an educator and advocate for equity in education. They explore Erin's unique background, her experiences in various educational environments, and the critical issues surrounding federal and state control in education. Erin emphasizes the importance of community involvement, the impact of dismantling the Department of Education, and the need to reframe the narrative around 'failing schools' as opportunity gaps. The discussion highlights the necessity of empathy, understanding, and proactive engagement in addressing educational disparities.

Takeaways

• Erin Jones emphasizes the importance of empathy in education.
• Her unique background shapes her perspective on educational equity.
• Federal funding plays a crucial role in supporting disadvantaged schools.
• Dismantling the Department of Education could have negative consequences.
• Scarcity mentality affects how resources are allocated in education.
• Reframing 'failing schools' as opportunity gaps can change perceptions.
• Community involvement is essential for supporting students and teachers.
• State testing is costly and does not effectively support student learning.
• Investing in early childhood education is vital for long-term success.
• Education should be viewed as a moral imperative for society.

Connect with Erin:

• Website: www.erinjonesdreams.com
• TikTok: @afroeducator
• Instagram: @erinjonesdreams

Give to The Black Missions Museum: https://givebutter.com/blackmissionsmuseum

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Blood" by Anthem of Rain, “Holizna” by HoliznaRAPS, “Too Fly” & "Tide Turns" by Kesta from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode of The Unbroken Place, host Eddy Paul Thomas engages with Krystalore Cruz, a former NFL cheerleader and 20-year veteran of the U.S. Air Force, discussing the essence of leadership, resilience, and personal growth. Krystalore emphasizes the importance of self-leadership, overcoming societal conditioning, and the role of emotional intelligence in effective leadership. She introduces her 34-minute mindset practice, which combines gratitude, movement, and reflection to foster personal development. The conversation also touches on the significance of vulnerability in leadership, addressing unconscious bias, and the emerging trends in leadership development, particularly in the context of technology and AI.

Takeaways

• Leadership starts with self-awareness and a growth mindset.
• Navigating career transitions requires curiosity about one's strengths.
• Conditioning from society can hinder personal growth and authenticity.
• The 34-minute mindset promotes daily practices for self-improvement.
• Emotional intelligence is crucial for effective leadership.
• Vulnerability in leadership builds deeper connections with teams.
• Physical fitness contributes to emotional and mental well-being.

Chapters

00:00 The Foundation of Self-Leadership 07:02 Navigating Career Transitions 09:37 Overcoming Conditioning and Embracing Change 12:35 The Importance of Asking the Right Questions 15:42 The 34-Minute Mindset for Personal Growth 20:49 Enhancing Emotional Intelligence in Leadership 25:47 Understanding Personality Traits for Effective Leadership 30:02 Embracing Authenticity in the Workplace 33:25 Understanding Unconscious Bias in Leadership 38:31 The Importance of Inclusive Leadership 43:08 The Role of Physical Fitness in Leadership 45:43 Transformational Leadership Stories 50:27 Emerging Trends in Leadership Development

Connect with Krystalore:

• Website: https://www.krystalorecrews.com/
• Instagram: https://www.instagram.com/thecrewscoach/
• Linkedin: https://www.linkedin.com/in/krystalore-crews

Get your Pre-Order of The Conscious Shift on Kindle today! https://a.co/d/3fjkBDw

Give to The Black Missions Museum: https://givebutter.com/blackmissionsmuseum

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Open Door" & "I Dare You" by Little Glass Men from the free music archive. This work is openly licensed via CC BY 4.0.

In this conversation, Eddy Paul Thomas introduces his book, The Conscious Shift, exploring the transformative power of conscious leadership. He discusses the importance of letting go of ego, the impact of mental health on workplaces, and the need to redefine success and leadership in a way that prioritizes connection and transformation. The conversation emphasizes the necessity of conscious leadership in fostering genuine relationships and creating supportive environments for growth and healing.

Takeaways

• The conscious shift is a fundamental change in how we view success and leadership.
• Today's workforce seeks purpose and connection over traditional career paths.
• The shift requires vulnerability and a willingness to change.
• Redefining success involves looking beyond competition and domination.

Chapters

00:00 Introduction to The Conscious Shift 04:00 The Power of Ego Sacrifice 08:02 Mental Health in the Workplace 12:29 The Role of Conscious Leadership 17:21 2024 Episode Cover The Unbroken Place Outro Cover for Youtube with Music Final.mp4 17:59 2024 Elevate 1 15 Second General with Music Final.mp4

Give to The Black Missions Museum: https://givebutter.com/blackmissionsmuseum

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Open Door" & "I Dare You" by Little Glass Men from the free music archive. This work is openly licensed via CC BY 4.0.

In this episode, Eddy Paul Thomas emphasizes the significance of self-empathy and understanding one's personal motivations, or 'why', especially in the context of post-election stress. He discusses how reconnecting with our individual reasons for action can empower us to navigate emotional turmoil and engage meaningfully with our communities. The conversation highlights the importance of local involvement and collective action in creating positive change, reminding listeners that their contributions matter, regardless of the political landscape.

Takeaways

• Self-empathy is crucial in navigating post-election emotions.
• Your 'why' is a powerful motivator for action.
• Resilience is necessary for progress and change.
• Local engagement can mitigate feelings of powerlessness.
• Taking time to process emotions is essential for healing.
• Remembering your why can help you stay grounded and inspired.

Chapters

00:00 The Importance of Self-Empathy 08:09 Navigating Emotional Turmoil 11:53 Leading with Intention and Purpose

Get your Pre-Order of The Conscious Shift on Kindle today! https://a.co/d/3fjkBDw

Give to The Black Missions Museum: https://givebutter.com/blackmissionsmuseum

Learn more about the Unbroken Place Podcast at: www.eddypaulthomas.com/unbrokenplace

Discover the transformative power of empathy in both our personal lives and the workplace with the following resources:

• Ok...On Second Thought newsletter on Linkedin.
• Ok...On Second Thought articles.
• Ok...On Second Thought Resources for the Workplace.

Brought to you by Elevate 1 Consulting.

Produced by Say Some Thing Studios.

Music: "Open Door" & "I Dare You" by Little Glass Men from the free music archive. This work is openly licensed via CC BY 4.0.