It’s never too late to evolve.

In this episode of The Torch Mom Podcast, we sit down with a licensed therapist, transformational coach, and mom of two grown children who has spent decades helping women grow into their most authentic selves.

She opens up about navigating depression and anxiety, building a strong marriage, and raising young adults, while leading a purpose-driven business, Evolve Within Coaching.

Whether you’re raising littles or rediscovering yourself after your kids are grown, this episode is for you.

Connect with Christina and her resources:

Instagram:

https://www.instagram.com/coachchristinaallen?igsh=MTRyYTM4MWVkdzZ1MQ==

Facebook:

https://www.facebook.com/share/18iRoT9m88/?mibextid=wwXIfr

Website:

https://www.evolvewithincoaching.com/

Book A Discovery Call with Christina:

https://www.evolvewithincoaching.com/booking-calendar/rising-phoenix-re-emerge-in-your-truth

Connect with The Torch Mom Podcast:

Instagram

@torchmomscommunity

@thetorchmompodcast

Facebook

https://www.facebook.com/share/1FbFf1jRX9/?mibextid=wwXIfr

Torch Moms Thrive Facebook Group

https://www.facebook.com/share/g/1Ffnd63qNh/?

mibextid=wwXIfr

If you have experiences or questions to share send us an email to thetorchmompodcast@gmail.com

Didn't have a backstage pass to checkout the livestream?

It'll be available for viewing on our YouTube channel be sure to subscribe like and share!

https://youtube.com/@TheTorchMomPodcast

Want to be a guest on The Torch Mom Podcast?

Apply here:

https://form.jotform.com/231248521047046

What if the version of you you’ve been chasing is buried under years of survival mode?

In this episode of The Torch Mom Podcast, we sit down with Erica a mom, coach, speaker, and author who shares how she went from burnout to boldness.

From motherhood fatigue to marathon finish lines, Erica opens up about mindset shifts, reclaiming identity, and choosing herself again.

This one’s for the moms ready to move with clarity, courage, and fire.

Connect with Erica and her resources:

Instagram

https://www.instagram.com/runforyourgoals?igsh=dWtwb29xa2Noemd2

https://www.instagram.com/marathonmindsetbook?igsh=dHU4eWFsbnd1aHps

Website

https://sparkyourspark.com/

Marathon Mindset Get After Your Goals: For the Marathon of Life

https://a.co/d/7AMG8T1

Connect with The Torch Mom Podcast:

Instagram

@torchmomscommunity

@thetorchmompodcast

Facebook

https://www.facebook.com/share/1FbFf1jRX9/?mibextid=wwXIfr

Torch Moms Thrive Facebook Group

https://www.facebook.com/share/g/1Ffnd63qNh/?

mibextid=wwXIfr

If you have experiences or questions to share send us an email to thetorchmompodcast@gmail.com

Didn't have a backstage pass to checkout the livestream?

It'll be available for viewing on our YouTube channel be sure to subscribe like and share!

https://youtube.com/@TheTorchMomPodcast

Want to be a guest on The Torch Mom Podcast?

Apply here:

https://form.jotform.com/231248521047046

Who was she before motherhood?

In this raw and revealing episode of The Torch Mom Podcast, we sit down with Ashley a powerhouse mom of three, UGC creator, doula, and soon-to-be nonprofit founder. From surviving trauma and breaking generational cycles to launching businesses and returning to school, Ashley opens up about the layers of identity that existed before “mom” and how she’s reclaiming every part of herself.

If you’ve ever felt lost in the chaos of motherhood, this conversation will remind you: you’re not alone, and you’re not done becoming.

Subscribe, share, and leave a review if this episode speaks to you and tag us on Instagram @thetorchmompodcast to continue the conversation. Your story matters here.

Connect with Ashley:

Facebook:

https://www.facebook.com/share/1Fm4Xq541E/?mibextid=wwXIfr

Girls Support Girls Facebook Group:

https://www.facebook.com/share/g/18FJmzaRAh/?mibextid=wwXIfr

Connect with The Torch Mom Podcast:

Instagram:

@torchmomscommunity

@thetorchmompodcast

Torch Moms Thrive Facebook Group

https://www.facebook.com/share/g/1Ffnd63qNh/?mibextid=wwXIfr

If you have experiences or questions to share send us an email to thetorchmompodcast@gmail.com

Didn't have a backstage pass to checkout the livestream?

It'll be available for viewing on our YouTube channel be sure to subscribe like and share!

https://youtube.com/@TheTorchMomPodcast

Want to be a guest on The Torch Mom Podcast?

Apply here:

https://form.jotform.com/231248521047046