In this episode of the Process of Becoming podcast, Josh Stively discusses the ongoing journey of self-improvement and the importance of using benchmarks in life to reflect on progress.

He emphasizes the need for regular audits of various aspects of life, including mindset, health, relationships, and finances.

Josh also highlights the balance between striving for progress and allowing time for downtime and creating memories with loved ones.

He encourages listeners to be intentional in their lives and to recognize the power of saying no to distractions that do not align with their goals.

In this episode, Josh and Dino delve into the pervasive issue of negative self-talk, exploring its impact on mental health and personal development.
They discuss practical strategies for overcoming negative thoughts, including the importance of journaling, gratitude, and reframing negative beliefs. The conversation emphasizes that everyone struggles with self-doubt and that change is possible through intentional effort and self-awareness.
The hosts share personal anecdotes and insights, encouraging listeners to take control of their thoughts and embrace a more positive mindset.
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In this episode, Josh discusses the importance of mindset and the actions we take in shaping our lives.

He emphasizes that our current situations are not a reflection of who we are but rather the culmination of our decisions and actions.

By understanding our superpowers—our ability to take action and assign meaning to our experiences—we can change our health, finances, and overall success.

The episode encourages listeners to model their actions after those who have achieved what they aspire to and to remain consistent in their efforts, even when enthusiasm wanes.

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In this episode, Josh and Dino reflect on their experiences at the Summer Smash event, discussing the importance of being present and engaged.

They delve into the power of decision-making and how a single choice can transform one's life.

The conversation emphasizes the significance of taking action, the impact of nutrition on overall well-being, and the responsibilities of fatherhood in leading by example.

They encourage listeners to embrace change, prioritize personal growth, and understand the profound effects of their choices on their lives and families.

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In this episode, Dino shares personal updates, discusses the inspiring story of Louis, and emphasizes the importance of mindset and personal growth.

He encourages listeners to take small steps towards their goals, build positive habits, and maintain a disciplined approach to life.

The conversation highlights the power of perspective, the significance of self-belief, and the idea that it's never too late to change one's life. Dino concludes with a motivational call to action, urging listeners to embrace their journey of becoming.

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In this inspiring conversation, Louis shares his incredible journey of overcoming adversity, battling illness, and ultimately achieving his dreams.

From his early life challenges to his remarkable feat of skating across America, Louie's story emphasizes the power of mindset, community support, and the importance of believing in oneself.

He encourages listeners to confront their own struggles, embrace their journeys, and take action towards their goals.

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In this conversation, Josh and Dino explore the themes of personal growth, the importance of environment, and the power of mindset.

They discuss how active rest can sometimes lead to feeling more tired, the significance of productivity, and the impact of gratitude on daily life. The discussion also covers the challenges of navigating life changes, embracing new identities, and the necessity of surrounding oneself with positive influences.

They introduce the Five Four Five method for goal setting and emphasize the importance of small, actionable steps in achieving personal goals.

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In this engaging podcast episode, hosts Josh Stively and Jenna Guerrettaz explore the transformative journey of personal growth and mindset.

Jenna takes over the podcast to delve into Josh's story, discussing the importance of mindset, overcoming imposter syndrome, and the role of discipline in achieving personal goals.

They share insights on navigating relationships while pursuing self-improvement and the emotional aspects of personal development.

The conversation culminates in a reflection on childhood memories and their impact on adult life, emphasizing the significance of joy and connection in the journey of becoming the best version of oneself.

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