In this episode of the Process of Becoming podcast, Josh Stively discusses the ongoing journey of self-improvement and the importance of using benchmarks in life to reflect on progress.

He emphasizes the need for regular audits of various aspects of life, including mindset, health, relationships, and finances.

Josh also highlights the balance between striving for progress and allowing time for downtime and creating memories with loved ones.

He encourages listeners to be intentional in their lives and to recognize the power of saying no to distractions that do not align with their goals.

In this episode, Josh and Dino delve into the pervasive issue of negative self-talk, exploring its impact on mental health and personal development.
They discuss practical strategies for overcoming negative thoughts, including the importance of journaling, gratitude, and reframing negative beliefs. The conversation emphasizes that everyone struggles with self-doubt and that change is possible through intentional effort and self-awareness.
The hosts share personal anecdotes and insights, encouraging listeners to take control of their thoughts and embrace a more positive mindset.
Book Discussed:

In this episode, Josh discusses the importance of mindset and the actions we take in shaping our lives.

He emphasizes that our current situations are not a reflection of who we are but rather the culmination of our decisions and actions.

By understanding our superpowers—our ability to take action and assign meaning to our experiences—we can change our health, finances, and overall success.

The episode encourages listeners to model their actions after those who have achieved what they aspire to and to remain consistent in their efforts, even when enthusiasm wanes.

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