This episode is my first episode talking about the most TABOO topic for women which is our own pleasure. Whether you masturbate already or want to understand it better to try yourself, this episode is for you.

In this episode we cover

- why masturbate?

-shame around pleasure

- 5 erotic blueprints from The Blueprint Breakthrough

-what works for you

-befriending your vagina

The Blueprint Breakthrough Quiz

https://theblueprintbreakthrough.net/

More about the The 5 erotic blueprints

https://goop.com/wellness/sexual-health/how-to-find-your-erotic-blueprint/?srsltid=AfmBOoqNXMEeStbQwIqgrDJA9La2kTVOedqwJKtiQJwEP5ZEwH1gZj06

INSTAGRAM

This podcast’s Instagram: themusclemommymindset

https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr

Business Instagram: Swoleshadyinc

https://instagram.com/swoleshadyinc?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=

Personal wellness Instagram: ms_swoleshady

https://www.instagram.com/ms_swoleshady?igsh=enFoczRpdG9lNHk4&utm_source=qr

Instagram to my other podcast: Bcd_aliandadri

https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr

TIK TOK

This podcast’s tik tok : themusclemommymindset

https://www.tiktok.com/@themusclemommymindset?_t=ZP-8x6A5jrNeso&_r=1

Personal tik tok: ms_swoleshady

https://www.tiktok.com/@ms.swoleshady?_t=ZT-8x69hrL3Ymk&_r=1

Business Tik Tok: Swoleshadyinc

https://www.tiktok.com/@swoleshadyinc?_t=8hfrknP8K2l&_r=1

OTHER

Website ( blog posts & apparel): Swoleshady.com

https://www.swoleshady.com/

Co-host to podcast “Behind Closed Doors with Ali and Adri”

The Muscle Mommy Run Club on Strava

https://strava.app.link/DfUoXdQY5Tb

In this Episode Ali and Abby dive into Abby’s past relationship.

We discuss

- the story behind finding out she was getting cheated on

-red flags throughout the relationship

-how she’s been healing

-doing the work in relationships

- breaking no contact and what that can look like

In this episode I cover

- how our relationships resemble the attachments we have to our parents

-accepting our parents may never change

- how we are attracting individuals into our lives

-patterns that are tough to break

YOUTUBE

https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s

INSTAGRAM

This podcast’s Instagram: themusclemommymindset

https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr

Business Instagram: Swoleshadyinc

https://instagram.com/swoleshadyinc?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=

Personal wellness Instagram: ms_swoleshady

https://www.instagram.com/ms_swoleshady?igsh=enFoczRpdG9lNHk4&utm_source=qr

Instagram to other podcast: Bcd_aliandadri

https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr

TIK TOK

This podcast’s tik tok : themusclemommymindset

https://www.tiktok.com/@themusclemommymindset?_t=ZP-8x6A5jrNeso&_r=1

Personal tik tok: ms_swoleshady

https://www.tiktok.com/@ms.swoleshady?_t=ZT-8x69hrL3Ymk&_r=1

Business Tik Tok: Swoleshadyinc

https://www.tiktok.com/@swoleshadyinc?_t=8hfrknP8K2l&_r=1

Other

Website ( blog posts & apparel): Swoleshady.com

https://www.swoleshady.com/

Co-host to podcast “Behind Closed Doors with Ali and Adri

The Muscle Mommy Run Club on Strava

https://strava.app.link/DfUoXdQY5Tb

In this episode Ali talks about

- her breakup healing journey

-staying authentic to yourself when healing

- Where does the love go?

- are you actually “doing the work”

YOUTUBE

https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s

INSTAGRAM

This podcast’s Instagram: themusclemommymindset

https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr

Business Instagram: Swoleshadyinc

https://instagram.com/swoleshadyinc?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=

Personal wellness Instagram: ms_swoleshady

https://www.instagram.com/ms_swoleshady?igsh=enFoczRpdG9lNHk4&utm_source=qr

Instagram to my other podcast: Bcd_aliandadri

https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr

TIK TOK

This podcast’s tik tok : themusclemommymindset

https://www.tiktok.com/@themusclemommymindset?_t=ZP-8x6A5jrNeso&_r=1

Personal tik tok: ms_swoleshady

https://www.tiktok.com/@ms.swoleshady?_t=ZT-8x69hrL3Ymk&_r=1

Business Tik Tok: Swoleshadyinc

https://www.tiktok.com/@swoleshadyinc?_t=8hfrknP8K2l&_r=1

OTHER

Website ( blog posts & apparel): Swoleshady.com

https://www.swoleshady.com/

Co-host to podcast “Behind Closed Doors with Ali and Adri”

The Muscle Mommy Run Club on Strava

https://strava.app.link/DfUoXdQY5Tb

In this Episode Ali Talks about

-being the “therapist” friend

-trauma dumping

-going through a breakup

-giving too much too soon

-giving more than you are receiving

- communicating your needs

-knowing your red flags

-helping a partner navigate things you struggle with

YOUTUBE

https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s

INSTAGRAM

This podcast’s Instagram: themusclemommymindset

https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr

Business Instagram: Swoleshadyinc

https://instagram.com/swoleshadyinc?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=

Personal wellness Instagram: ms_swoleshady

https://www.instagram.com/ms_swoleshady?igsh=enFoczRpdG9lNHk4&utm_source=qr

Instagram to my other podcast: Bcd_aliandadri

https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr

TIK TOK

This podcast’s tik tok : themusclemommymindset

https://www.tiktok.com/@themusclemommymindset?_t=ZP-8x6A5jrNeso&_r=1

Personal tik tok: ms_swoleshady

https://www.tiktok.com/@ms.swoleshady?_t=ZT-8x69hrL3Ymk&_r=1

Business Tik Tok: Swoleshadyinc

https://www.tiktok.com/@swoleshadyinc?_t=8hfrknP8K2l&_r=1

OTHER

Website ( blog posts & apparel): Swoleshady.com

https://www.swoleshady.com/

Co-host to podcast “Behind Closed Doors with Ali and Adri”

The Muscle Mommy Run Club on Strava

https://strava.app.link/DfUoXdQY5Tb

This episode discusses:

- If it didn’t last was it real love?

-If people can’t change for you do they love you enough?

- trying to slow down in life

-stigmatize around muscle

- body standards for both men and women

YOUTUBE

https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s

INSTAGRAM

This podcast’s Instagram: themusclemommymindset

https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr

Business Instagram: Swoleshadyinc

https://instagram.com/swoleshadyinc?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=

Personal wellness Instagram: ms_swoleshady

https://www.instagram.com/ms_swoleshady?igsh=enFoczRpdG9lNHk4&utm_source=qr

Instagram to my other podcast: Bcd_aliandadri

https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr

TIK TOK

This podcast’s tik tok : themusclemommymindset

https://www.tiktok.com/@themusclemommymindset?_t=ZP-8x6A5jrNeso&_r=1

Personal tik tok: ms_swoleshady

https://www.tiktok.com/@ms.swoleshady?_t=ZT-8x69hrL3Ymk&_r=1

Business Tik Tok: Swoleshadyinc

https://www.tiktok.com/@swoleshadyinc?_t=8hfrknP8K2l&_r=1

OTHER

Website ( blog posts & apparel): Swoleshady.com

https://www.swoleshady.com/

Co-host to podcast “Behind Closed Doors with Ali and Adri”

The Muscle Mommy Run Club on Strava

https://strava.app.link/DfUoXdQY5Tb

In this episode we talk the struggle to balance gratitude and wanting more.

-feeling stuck

-getting a new job

-leaving toxic relationships

-leaving toxic friends

-changing your lifestyle

-the whole “point”

YOUTUBE

https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s

INSTAGRAM

This podcast’s Instagram: themusclemommymindset

https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr

Business Instagram: Swoleshadyinc

https://instagram.com/swoleshadyinc?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=

Personal wellness Instagram: ms_swoleshady

https://www.instagram.com/ms_swoleshady?igsh=enFoczRpdG9lNHk4&utm_source=qr

Instagram to my other podcast: Bcd_aliandadri

https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr

TIK TOK

This podcast’s tik tok : themusclemommymindset

https://www.tiktok.com/@themusclemommymindset?_t=ZP-8x6A5jrNeso&_r=1

Personal tik tok: ms_swoleshady

https://www.tiktok.com/@ms.swoleshady?_t=ZT-8x69hrL3Ymk&_r=1

Business Tik Tok: Swoleshadyinc

https://www.tiktok.com/@swoleshadyinc?_t=8hfrknP8K2l&_r=1

OTHER

Website ( blog posts & apparel): Swoleshady.com

https://www.swoleshady.com/

Co-host to podcast “Behind Closed Doors with Ali and Adri”

The Muscle Mommy Run Club on Strava

https://strava.app.link/DfUoXdQY5Tb