In this Episode Ali Talks about

-being the “therapist” friend

-trauma dumping

-going through a breakup

-giving too much too soon

-giving more than you are receiving

- communicating your needs

-knowing your red flags

-helping a partner navigate things you struggle with

YOUTUBE

https://youtube.com/@swoleshadyinc.?si=Kka1zWbPkYYZnA1s

INSTAGRAM

This podcast’s Instagram: themusclemommymindset

https://www.instagram.com/themusclemommymindset?igsh=MXhxN3NwbmZlMzV0bQ%3D%3D&utm_source=qr

Business Instagram: Swoleshadyinc

https://instagram.com/swoleshadyinc?igshid=YTQwZjQ0NmI0OA%3D%3D&utm_source=

Personal wellness Instagram: ms_swoleshady

https://www.instagram.com/ms_swoleshady?igsh=enFoczRpdG9lNHk4&utm_source=qr

Instagram to my other podcast: Bcd_aliandadri

https://www.instagram.com/bcd_aliandadri?igsh=MWJydjZrNmkxYXNtdQ%3D%3D&utm_source=qr

TIK TOK

This podcast’s tik tok : themusclemommymindset

https://www.tiktok.com/@themusclemommymindset?_t=ZP-8x6A5jrNeso&_r=1

Personal tik tok: ms_swoleshady

https://www.tiktok.com/@ms.swoleshady?_t=ZT-8x69hrL3Ymk&_r=1

Business Tik Tok: Swoleshadyinc

https://www.tiktok.com/@swoleshadyinc?_t=8hfrknP8K2l&_r=1

OTHER

Website ( blog posts & apparel): Swoleshady.com

https://www.swoleshady.com/

Co-host to podcast “Behind Closed Doors with Ali and Adri”

The Muscle Mommy Run Club on Strava

https://strava.app.link/DfUoXdQY5Tb