Feeling guilty for taking a break? Think again. In this episode of The Motivational Poops Podcast, we flush the myth that hustle equals success and dive into why real rest makes you more productive, less cranky, and way less likely to toss your laptop out a window. Host Number 2 (yep, that’s me) unpacks the science, the strategy, and the sneaky guilt goblins that make breaks feel illegal — even though they're actually essential. Whether you're walking, working, or doing your best thinking in the bathroom, this episode is your permission slip to pause. So hit play, take five, and remember: breaks aren’t slacking — they’re self-care. Potty humor included.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

This week, we’re diving into the wild world of self-talk — that nonstop chatter in your brain that can either build you up like a motivational speaker... or tear you down like a grumpy internet troll.
We’ll break down why your inner critic loves the spotlight, how to change the channel to your inner coach, and how flipping your self-talk can actually make you more successful — and slightly less prone to stress poops. (Yes, that’s a thing.)
So grab your favorite bathroom break beverage, relax, and get ready to turn down the drama and turn up the confidence — from the inside out.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

In this episode, we’re tackling those massive, scary, paralyzing goals that make you want to crawl under a blanket and binge reality TV. Yeah, we’ve all been there.

But what if instead of trying to eat the whole elephant (not recommended), you just took one tiny bite? Enter: micro goals — the adorable, bite-sized action steps that turn “someday” into “I just did it.”

We’re talking baby steps, mailbox walks, dopamine hits, and even poop selfies (don’t post ‘em). Whether you're trying to run a marathon, write a novel, or just open your laptop without screaming, this episode will show you how small wins create massive momentum — and why your brain secretly loves being tricked into success.

Tune in, laugh a little, take a micro step, and as always — wipe with wisdom.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

They make a dollar while you make a dime — so why not use that dime’s worth of time to rethink your workspace while you’re multitasking on the porcelain throne? In this episode of The Motivational Poops Podcast, your favorite host Number 2 drops some truth nuggets (not the kind you flush) about how your workspace might be sabotaging your productivity.

We’re talking clutter chaos, lighting that screams “interrogation room,” and desks that double as junk drawers. Tune in for 5 simple (and kinda hilarious) steps to turn your desk from “yikes” to “yes please,” all while embracing the magic of bathroom-based breakthroughs.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

Got a task so big it’s practically breathing on its own? Don’t worry — we’ve all been there. In this episode of The Motivational Poops Podcast, Number 2 helps you break down those overwhelming work monsters into bite-sized, bathroom-friendly wins.

Learn how to go from "Where do I even start?" to "Look at me go!" — all from the comfort of your porcelain think tank. Because progress doesn't need to be massive. It just needs to start.

Tune in for tiny steps, big laughs, and surprisingly useful wisdom you can digest in under 10 minutes (fiber metaphors included).

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

Feeling stuck, unmotivated, or like your job is just a never-ending loop of “meh”? Then plop down, tune in, and let's flush out the real reason you show up to work every day — beyond just collecting a paycheck and surviving Chad’s reply-alls.

In this episode, Number 2 gets deep (but not weird) about discovering your why — that inner spark that makes your work feel a little less soul-sucking and a lot more meaningful.

Perfect for your next bathroom break or “accidental” office escape, this 7-minute motivational pit stop might just be what your workday’s been missing.

Hit play and get ready to find purpose — one flush at a time.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

Running on caffeine and chaos? We’ve all been there — drowning in to-do lists, dodging meetings that could’ve been emails, and wondering how to stay fired up at your 9-to-5 without burning out.

In this episode, Number 2 (that’s me!) breaks down practical mindset shifts, motivation hacks, and bathroom-stall-worthy pep talks to help you reclaim your spark — even when your third cup of coffee isn’t cutting it.

Whether you're grinding from a cubicle or clocking in from the couch, this one’s packed with tips to keep you moving, grooving, and maybe even smiling through your spreadsheets.

Hit play, take a seat (you know where), and let’s make the workday suck a little less — one flush at a time.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

Welcome to The Motivational Poops Podcast — I’m your host, Number 2.

This is your new favorite pit stop for quick doses of motivation, perspective, and a little bathroom humor to flush out the stress of the daily grind.

Whether you’re crushing your goals or just trying to make it through another meeting that should’ve been an email — I’ve got you covered.

From mindset shifts to productivity hacks, life tips to big-picture clarity — we talk it all. Short, sharp, and straight from the throne.

So grab your headphones, take a seat, and let’s turn your next bathroom break into a mindset breakthrough.

Because sometimes… your best thinking happens on the toilet.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!