Feeling guilty for taking a break? Think again. In this episode of The Motivational Poops Podcast, we flush the myth that hustle equals success and dive into why real rest makes you more productive, less cranky, and way less likely to toss your laptop out a window. Host Number 2 (yep, that’s me) unpacks the science, the strategy, and the sneaky guilt goblins that make breaks feel illegal — even though they're actually essential. Whether you're walking, working, or doing your best thinking in the bathroom, this episode is your permission slip to pause. So hit play, take five, and remember: breaks aren’t slacking — they’re self-care. Potty humor included.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

This week, we’re diving into the wild world of self-talk — that nonstop chatter in your brain that can either build you up like a motivational speaker... or tear you down like a grumpy internet troll.
We’ll break down why your inner critic loves the spotlight, how to change the channel to your inner coach, and how flipping your self-talk can actually make you more successful — and slightly less prone to stress poops. (Yes, that’s a thing.)
So grab your favorite bathroom break beverage, relax, and get ready to turn down the drama and turn up the confidence — from the inside out.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!

In this episode, we’re tackling those massive, scary, paralyzing goals that make you want to crawl under a blanket and binge reality TV. Yeah, we’ve all been there.

But what if instead of trying to eat the whole elephant (not recommended), you just took one tiny bite? Enter: micro goals — the adorable, bite-sized action steps that turn “someday” into “I just did it.”

We’re talking baby steps, mailbox walks, dopamine hits, and even poop selfies (don’t post ‘em). Whether you're trying to run a marathon, write a novel, or just open your laptop without screaming, this episode will show you how small wins create massive momentum — and why your brain secretly loves being tricked into success.

Tune in, laugh a little, take a micro step, and as always — wipe with wisdom.

Thanks for hanging out with me today on The Motivational Poops Podcast.

Don’t forget to hit that follow button, leave a review, and let me know what topics you want to hear next.

Until next time, this is Number 2 here to help you be Number 1 — stay focused, make sure to wipe well, and don’t forget to wash your hands. You've got this!