The Mom Sweat Sanity Podcast with Brittany Anderson Podcast By Brittany Anderson cover art

The Mom Sweat Sanity Podcast with Brittany Anderson

The Mom Sweat Sanity Podcast with Brittany Anderson

By: Brittany Anderson
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The Mom Sweat Sanity Podcast – Life, Fitness, Motherhood & More Juggling life, fitness, family, and personal growth? You’re in the right place. After years of gathering moms for no-BS conversations over wine (and zero interruptions), Brittany realized the need for deeper discussions on motherhood, womanhood, and everything in between. Welcome to The Mom Sweat Sanity Podcast, where we get real about the highs, lows, and hilariously unfiltered moments of life. From parenting hacks and fitness tips to longevity secrets and mindset shifts, Brittany brings you weekly episodes packed with expert interviews, actionable insights, and the raw, relatable stories every mom needs to hear. No topic is off-limits—because let’s be real, motherhood is a wild ride, and we all deserve a space to share, grow, and thrive. Tune in weekly for your dose of self-care, self-love, and sanity-saving conversations that help you ditch the expectations and create a life you love. 💛 🎧 Subscribe now and start leveling up your motherhood game!Copyright 2020 All rights reserved. Economics Hygiene & Healthy Living Leadership Management & Leadership Parenting & Families Relationships
Episodes
  • Anything But Average Mondays: The Art of Unwinding & The Truth About Success
    Jul 7 2025

    🎙️ Anything But Average Mondays: “The Art of Unwinding & The Truth About Success”

    Keywords: vacation, entrepreneurship, AI, comedy, family, aging, education, failure, success, mental health

    ✨ Episode Summary: In this thought-provoking episode, Brittany and Christina dive into everything from the struggle to relax on vacation to the pressure of chasing success in a world that glorifies hustle. They reflect on the highs and lows of entrepreneurship, how AI is reshaping entertainment, and why we need to rethink education and aging. Expect honest takes, a few laughs, and plenty of "wow, same!" moments.

    💡 Takeaways:

    • It takes real intention (and a few days) to truly unwind on vacation.
    • Entrepreneurship isn’t for the faint of heart—and not everyone should (or wants to) do it.
    • Comedy still holds the power to push boundaries and start big conversations.
    • Family dynamics shift dramatically during big life transitions.
    • Aging without traditional support systems means rethinking future care.
    • Education is due for a major shake-up.
    • Fear of failure is often rooted in what others think—not what we want.
    • Success doesn’t always look like money or titles. Sometimes, it’s peace of mind.

    🎧 Chapters: 00:00 – Vacation Mindset: The Art of Unwinding 02:39 – Entrepreneurial Realities: The Cost of Freedom 05:49 – The Rollercoaster of Business: Highs and Lows 08:41 – AI in Music: The New Frontier 11:30 – Comedy and Controversy: Pushing Boundaries 14:27 – Family Dynamics: Moving and New Beginnings 17:28 – Future Aspirations: Life Beyond Work 20:25 – Facing the Future: Aging Without Children 23:19 – The Cost of Care: Planning for Old Age 25:22 – The Financial Burden of Parenthood 29:59 – Education Choices: Public vs. Private Schooling 31:51 – The Value of Education: University vs. Trades 35:13 – Embracing Failure: The Path to Success 38:28 – The Illusion of Wealth: Inner Peace vs. Material Success

    💬 Sound Bites:

    • "AI bands are a thing now."
    • "You have to be okay with that."
    • "Money doesn't fix anything."

    About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

    Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

    Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

    Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

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    42 mins
  • Anything But Average Mondays: From Morning Coffee to Concert Vibes: Summer, Space & Sanity
    Jun 30 2025

    From Morning Coffee to Concert Vibes: Summer, Space & Sanity

    ✨ Show Notes: In this light and lively episode of Anything But Average Mondays, Brittany and Christina dive into an easygoing convo about everything from their wildly different morning routines to the chaos and charm of summer parenting.

    They swap stories about sharing rooms while traveling (hint: one of them definitely prefers her own space), unexpected concert experiences, workouts before coffee (yes, it’s a thing), and how weather seriously impacts their mood and motivation.

    From casual laughs to mini mindset drops, this episode blends lifestyle, motherhood, self-care, and just enough chaos to feel like your own group chat come to life.

    🌟 What You’ll Hear:

    • Why Brittany hits record before anyone’s ready

    • Christina’s take on shared spaces and needing breathing room

    • How concerts and summer adventures bring out the best in them

    • Real talk on parenting during school breaks

    • Morning routines: stretch, sip, or sweat first?

    • The value of a room to yourself… or not

    • Golf, country club culture, and aging like wine

    • When summer weather dictates your whole vibe

    • How trauma, health, and purpose intersect

    • The daily balance of moderation and indulgence

    🎙️ Memorable Moments:

    “If I had a choice, I’d have my own room every time.” “Moderation is key—but don’t touch my nachos.” “We hit record and just… go. That’s how the best conversations happen.”

    📍Chapters: 00:00 – Just Hit Record: How We Start 03:09 – Hair Talk & Home Life 06:05 – Mornings: Coffee vs. Cardio 08:58 – Travel, Space, and Sanity 11:57 – Summer Events & Concert Chaos 15:30 – Parenting in the Heat of Summer 18:44 – Trauma, Health & Aging with Purpose 25:00 – Living Well: Food, Friends, and Finding Your Balance

    🔑 Keywords: Podcast, morning routines, travel, concerts, summer parenting, weather, shared spaces, self-care, lifestyle, aging, workouts, health, food, community

    About Brittany and Christina Meet Brittany and Christina, your dynamic podcast hosts who bring their unique blend of expertise, passion, and life experience to every conversation.

    Brittany, affectionately known as Britt, mom, mommy, bruh, and Queen, lives in Vancouver with her husband and their three fantastic kids (tweens and teens, hence the playful nicknames). Together for nearly two decades, Brittany and her husband share a love for travel and adventure. A self-proclaimed endurance sport junkie, Brittany thrives on pushing herself beyond her comfort zone to unlock her full potential. As a coach, she specializes in helping clients overcome overwhelm by aligning personal goals and values with actionable steps for success. Her greatest joys come from connecting with new people and witnessing their incredible achievements.

    Christina Lecuyer, a former professional golfer and TV host, is recognized as one of GlobeNewswire’s Top Confidence Coaches. She works with clients worldwide, including entrepreneurs, Wall Street executives, stay-at-home moms, and small business owners. Through her signature "Decision, Faith & Action" framework, Christina has guided thousands of clients in creating their own versions of fulfillment and success, often leading to thriving six- and seven-figure businesses. Her 1-on-1 coaching model focuses on mindset and strategy to build self-trust, confidence, and long-term results.

    Together, Brittany and Christina bring their authentic, energetic, and empowering perspectives to help listeners navigate life, achieve their goals, and embrace their fullest potential.

    Show more Show less
    42 mins
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