Episodes

  • Ep401 – Training Talk July 2025

    Ep401 – Training Talk July 2025
    Jul 2 2025
    We’re starting our Speed Block in the periodized Annual Training Plan. It’s time to go fast, safely and effectively. I’m very pleased that speed training is finally getting the attention it deserves from the fitness and longevity crowd. Ironically, it’s always been a part of what we do here at TLA because comprehensive athleticism requires speed. That’s why we have…
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    58 mins
  • Ep 400 – How to Deal with Sore Legs

    Ep 400 – How to Deal with Sore Legs
    Jun 24 2025
    Got soreness? There are ways to deal with sore legs. We discuss them in Episode 400 of the one and only Lifetime Athlete Podcast. Thanks for listening! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education.…
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    23 mins
  • Ep399 – Zesty Challenges to Spice Up Your Week

    Ep399 – Zesty Challenges to Spice Up Your Week
    Jun 13 2025
    Oh yea, here are some examples of the challenges we use every week in our Training Tribe programming within The Lifetime Athlete App. Members can select the challenge of their choice, and crush it! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app…
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    39 mins
  • Ep398 – Training Talk June 2025

    Ep398 – Training Talk June 2025
    Jun 3 2025
    This Training Talk episode for June 2025 reviews the training split that the Training Tribe is utilizing for the month, along with tips for exercise technique and athletic capacity development. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human!…
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    52 mins
  • Ep397 – Tips for Lifetime Athletes to Live By…Edition 1

    Ep397 – Tips for Lifetime Athletes to Live By…Edition 1
    May 27 2025
    In The Lifetime Athlete App, we have nearly 500 tips in our Tips4LIFE! section. Subscribed members can scroll through and select anything that appeals to them. Here are a few to demonstrate what they’re all about. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for…
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    50 mins
  • Ep396 – Longevity-Based Resistance Training

    Ep396 – Longevity-Based Resistance Training
    May 19 2025
    Longevity-Based Resistance Training for Lifetime Athletes or lifelong fitness enthusiasts! How do you use resistance training when the long game is your focus? Find out! This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate fitness for life app for the evolving human! Workouts. Nutrition. Education. Community. The…
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    38 mins
  • Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2

    Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2
    May 12 2025
    We’re back with Part 2 of Basic Movement Patterns for Lifetime Athletes. This episode features a discussion of the 7 major patterns and examples of how we program for athletes and fitness enthusiasts of all ages and abilities. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate…
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    1 hr and 7 mins
  • Ep394 – Basic Movement Patterns for Lifetime Athletes…Part 1

    Ep394 – Basic Movement Patterns for Lifetime Athletes…Part 1
    May 9 2025
    This episode provides a global view of basic movement patterns for lifetime athletes. Program design, exercise selection and modification, and longevity-based thinking. And more. This is Part 1 and we’ll discuss many of the considerations around basic movement patterns. In Part 2, we’ll look at specific examples of a variety of exercises in each pattern. This podcast was brought to…
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    40 mins