Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2 Podcast By cover art

Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2

Ep395 – Basic Movement Patterns for Lifetime Athletes…Part 2

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 We’re back with Part 2 of Basic Movement Patterns for Lifetime Athletes. This episode features a discussion of the 7 major patterns and examples of how we program for athletes and fitness enthusiasts of all ages and abilities. This podcast was brought to you by The Lifetime Athlete App. Available on the App Store and Google Play. It’s the ultimate…
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