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Episode Title: When You're Stuck in the Worst Case Scenario

Episode Description:

We’ve all been there—the mind spirals into the worst-case scenario, and before you know it, you’re stuck in a loop of fear and doubt, unable to move forward. In this episode of The Keith Brown Show, Keith dives deep into what happens when we get caught in the cycle of catastrophic thinking and how it prevents us from healing and growing.

Listen in as Keith offers practical steps to break free from the worst-case scenario spiral, including:

• Understanding why we go to the worst-case scenario in the first place.
• The hidden cost of staying stuck in the cycle of fear.
• Three actionable steps to help you get out of the loop and start moving forward.

If you’ve been feeling paralyzed by worst-case thinking, this episode is for you. You don’t have to live there—it's time to reclaim your peace and your power.

In This Episode You’ll Learn:

1. Why our brains tend to go to the worst-case scenario.
2. How staying stuck in fear prevents growth and healing.
3. Three simple, powerful steps to break the cycle and get back on track.

If you enjoyed this episode, don’t forget to share it with someone who might need it today!

Subscribe and leave a review to help others find healing, growth, and a life filled with passion and purpose.

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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🎙️ The Keith Brown Show

Episode Title: Turning Setbacks Into Comebacks
Episode Type: Monday Motivation
Theme: Clarity, Spirituality & Strategy for Life Pivots

💬 Quote of the Week:

🧭 Episode Summary:

In today’s Monday Motivation, Keith unpacks the power of resilience when life knocks you down. If you’ve been navigating a setback, disappointment, or life transition, this short episode will give you the clarity, spiritual strength, and strategy to turn your fall into a comeback.

You’ll walk away reminded that falling is part of the journey—but rising is where transformation begins.


🛠️ 3-Step Application:

1. Reflect:
   Recall a recent setback and write down one lesson you learned from it.
2. Plan:
   Make a simple, strategic plan to take one small step forward today.
3. Celebrate:
   Recognize and celebrate your resilience. Every step forward is part of your comeback story.

🔑 Key Takeaway:

You are not defined by the fall. You are defined by the choice to rise—again and again—with greater wisdom and strength each time.


🌱 Connect & Grow:

Loved this episode? Be sure to follow, subscribe, and share it with someone who needs a little motivation this Monday.


✨ Ending Reminder:

Heal your hurts… move your mountains… and may God bless you.

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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Navigating Uncertainty with Faith and Strategy | The Keith Brown Show

Episode Summary:
Uncertainty can be unsettling—it makes us feel out of control, stuck, and unsure of our next move. But what if uncertainty wasn’t something to fear, but rather an opportunity to grow? In this episode, Keith shares three powerful ways to navigate seasons of uncertainty with wisdom, faith, and strategy. Whether you’re facing a career shift, a relationship challenge, or a crisis of faith, this episode will help you take small, purposeful steps forward with confidence.

What You’ll Learn in This Episode:
✔️ How to control what’s within your power and surrender the rest
✔️ The importance of anchoring yourself in what you do know
✔️ Why small, intentional actions create clarity and momentum

Did this episode help you?
Share it with a friend who might need it! And if you’re enjoying The Keith Brown Show, take a moment to leave a review—it helps others find the show and keeps the conversation going.

🎧 Listen now and take your next step forward!

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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Episode Title: When Life Stalls at the Intersection

Episode Description: Have you ever felt stuck in life—like everything was moving forward until, suddenly, it wasn’t? In today’s episode of The Keith Brown Show, I share a real-life moment of panic when my vehicle stalled in the middle of a busy intersection. With horns blaring behind me and stress rising, I had to make a choice: give in to the panic or find a way forward.

Join me as we unpack this experience and uncover two powerful lessons:

• Pause Before Panic: Why a single deep breath can shift us from fear to problem-solving.
• Trust the Restart: How setbacks are often temporary, and restarts are closer than we think.

If you’ve ever felt like life has stalled on you, this episode is for you. Tune in to gain practical encouragement and a fresh perspective on navigating life's unexpected pauses.

Resources & Links:

• Subscribe to The Keith Brown Show for more inspiring episodes.
• Share this episode with someone who needs encouragement.
• Follow me on [@keithbrowncoaching] for insights and updates.

Closing Thoughts: Remember, you won’t be stuck forever. Take a breath, trust the process, and get ready for your restart.

🎧 Listen now and let’s move forward together!

#LifePauses #TrustTheRestart #TheKeithBrownShow

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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Episode Title: Monday Motivation: The Power of Faith Over Fear

Episode Description:
Fear has a way of creeping into our lives, but faith is always stronger. In this Monday Motivation episode of The Keith Brown Show, we explore how to overcome fear by leaning into faith. With Isaiah 41:10 as our anchor, we’ll walk through three practical steps to move past fear and take action with confidence.

Quote of the Week:
"Fear not, for I am with you; be not dismayed, for I am your God. I will strengthen you, I will help you, I will uphold you with my righteous right hand." – Isaiah 41:10

In This Episode, You’ll Learn:
✅ How fear holds us back—and how faith moves us forward
✅ A simple three-step process to apply faith over fear this week
✅ Why small action steps can make a big difference in building courage

Monday Motivation Challenge:
1️⃣ Write down one fear that’s been holding you back.
2️⃣ Take one action step this week to face that fear head-on.
3️⃣ Reflect on the experience—journal about it or share with a trusted friend.

Fear may knock at your door, but faith decides who gets to stay. Step out, trust, and move forward!

🔔 Subscribe & Share: If this episode encouraged you, be sure to subscribe and share it with someone who needs a little motivation today!

🎙 Tune in every Monday for your dose of motivation, and don’t forget—heal your hurts, move your mountains, and may God bless you!

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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Episode Title: Letting Go of the Need to Prove Yourself Right

Episode Summary:
Do you ever find yourself caught in endless arguments, trying to prove your point? In today’s episode of The Keith Brown Show, we explore why constantly needing to be right can actually rob you of peace—and how letting go can lead to healthier relationships and a calmer mind.

We’ll break down:

✔ Why we feel the need to prove ourselves right
✔ The hidden costs of always trying to win arguments
✔ Three powerful shifts to help you embrace peace instead of conflict

If you’ve ever walked away from a disagreement feeling drained, replaying the conversation over and over in your mind—this episode is for you.

Key Takeaways:

• Wanting to be right is often about validation, not just pride.
• Constantly trying to prove your point creates unnecessary conflict and stress.
• Silence and letting go can be powerful tools for maintaining peace.

Challenge for This Week:
The next time you feel the urge to prove yourself right, pause and ask: Is this worth my peace? If not, consider letting it go.

Resources & Links:
👉 Subscribe to The Keith Brown Show for more insights on healing, faith, and personal growth.
👉 Share this episode with a friend who could use more peace in their life.
👉 Leave a review to help others find the show!

Closing Quote:
“Heal your hurts, move your mountains… and may God bless you.”

#PeaceOverPride #LetGo #PersonalGrowth #KeithBrownShow

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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Episode Title: One Quick Step to Break Free from People-Pleasing

Episode Summary: Do you struggle with saying yes when you really want to say no? You’re not alone! In today’s episode of The Keith Brown Show, we’re tackling the habit of people-pleasing and sharing one simple, practical step to help you break free. This quick mindset shift—The Pause and Check-in—can make a huge difference in how you make decisions that align with your needs, not just others' expectations. Tune in and take your first step toward healthier boundaries today!

What You’ll Learn in This Episode:

• Why people-pleasers often say yes on autopilot
• How The Pause and Check-in technique can help you make intentional decisions
• A simple way to buy yourself time before answering requests
• How small mindset shifts lead to big changes over time

Episode Highlights: [00:00] Intro – Why we’re talking about people-pleasing today [02:15] The one quick step: The Pause and Check-in [05:30] A real-life example of how this works in everyday situations [07:45] How to say no without feeling guilty [10:00] Takeaway & encouragement for recovering people-pleasers

Resources & Links:

• Subscribe to The Keith Brown Show for more practical life and faith strategies
• Share this episode with a fellow people-pleaser who needs to hear it!
• Connect with me on [social media handles or website link]

Join the Conversation: What’s one situation where you could practice The Pause and Check-in this week? Let me know in the comments or send me a message—I’d love to hear from you!

Closing Reminder: Heal your hurts, move your mountains, and may God bless you! See you in the next episode!

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/

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The Keith Brown Show – Monday Motivation
Episode: Turning Setbacks Into Comebacks

Episode Summary:
In this Monday Motivation episode, Keith Brown dives into the power of resilience with the Japanese proverb: “Fall seven times, stand up eight.” Life’s setbacks can feel overwhelming, but they don’t have to define you. Learn how to turn failures into fuel for your next success with three simple steps: reflect on the lesson, take one small step forward, and celebrate your resilience. If you’ve been feeling stuck, this episode will give you the inspiration and tools to rise again.

What You’ll Learn:
✔ How to shift your mindset from failure to growth
✔ A simple three-step process to turn setbacks into comebacks
✔ The importance of celebrating progress, no matter how small

Action Steps:
1️⃣ Recall a recent setback and write down what you learned from it.
2️⃣ Develop a simple plan to take the next step forward.
3️⃣ Celebrate the resilience you’re building every time you push forward.

Closing Thought:
“Fall seven times, stand up eight.” No matter what you’re facing, keep rising.

Heal your hurts, move your mountains, and may God bless you.

This is a perfect time to grab a single clarity coaching session with me. For a limited time only, I am offering a one-time, 25% off coupon for this session. At checkout, you will simply use the coupon code: PODCAST25 to receive the discount. Don't wait. This won't last long.

Learn more and apply Here.

Support the show

Additional Links:

Free .pdf: 5 Signs You May be Suffering with Religious Trauma

Free Facebook Group-"Keith Brown Coaching"

https://www.facebook.com/groups/keithbrowncoaching

Digital Products-"Towardations" Flash Cards & Digital Courses

https://keithbrowncoaching.com/products/

Author- Keith's Books

https://keithbrowncoaching.com/books/

FREE Resources (Includes smaller collections of "Towardations.")

https://www.keithbrowncoaching.com/free/

Disclaimers: I am not a licensed therapist nor medical professional and do not diagnose. Also, the views expressed on this podcast are either those of myself or my guests and should be consider as such. The views expressed by the guest may or may not reflect my own. This podcast is for information only.

Music by https://pixabay.com/users/makesoundmusic-36114089/