• The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones

  • Mar 17 2025
  • Length: 12 mins
  • Podcast

The Green Glow-Up: How Cruciferous Veggies Detox and Balance Hormones

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  • Summary

  • Broccoli, Brussels, kale—oh my! 🌿 These powerhouse greens do more than fill your plate—they help detox your body, balance hormones, and support gut health. In this episode, we break down:

    ✅ Why sulforaphane is your liver’s BFF (hello, natural detox!) ✅ How cruciferous veggies support estrogen balance for hormone health ✅ The fiber factor—better digestion, lower cholesterol, and fewer cravings ✅ Easy (and delicious!) ways to make greens taste amazing

    Ready to level up your greens? Challenge: Add one extra serving this week—roast ‘em, blend ‘em, or sauté ‘em! Tag me @jessbrownrd and share your fave way to eat them!

    🎧 Listen now & fuel your awesome!

    Resources:

    • Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.
    • Connect with the Empowered Eating Team at The Well Collective.
    • Free Empowered Eating Masterclass!
    • Free Biofeedback Boss Workshop!
    • Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com
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