Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

By: Jessika Brown- Registered Dietitian Empowered Eating Coach Intuitive Eating Mentor Boy Mom
Listen for free

  • Summary

  • Fuel Her Awesome – Your Nutrition Pep Talk to Supercharge Your Life! Hey friend, welcome to **Fuel Her Awesome**—the podcast that helps you cut through the nutrition noise, trust your body, and fuel your life with confidence! I’m **Jess Brown**, registered dietitian, certified sports specialist, certified eating disorder consultant and **empowered eating** coach, here to bring you bite-sized, science-backed pep talks that blend **biofeedback, nutrition science, and real-life values**—because true wellness isn’t about rigid rules, it’s about alignment. Each episode is your **weekly dose of clarity and motivation**, helping you break free from all-or-nothing thinking and make food choices that work for YOU. Whether you’re looking to boost energy, improve digestion, or just feel better in your body, you’re in the right place. 👉 Hit Subscribe for: ✅ The Value Compass – Grounding your nutrition in what truly matters to you! This is what sets up apart from intuitive eating. ✅ Biofeedback Boss Tips – Learning to listen to your body’s cues! Your body is always communicating to you, learn how! ✅ Nerdy Nutrition Nuggets – Science-backed insights made simple. No trends, just science. ✅ Practical Takeaways – Small, actionable steps to fuel your awesome! Because here’s the deal—you are awesome, and life is an invitation to show up that way. But you can’t do that without food. So, let’s dive in and fuel your awesome with Empowered Eating!
    © JESSIKA BROWN, RD ALL RIGHTS RESERVED
    Show more Show less
Episodes
  • 3 Things to Stop Doing If You Want Your Metabolism to Work After 40

    3 Things to Stop Doing If You Want Your Metabolism to Work After 40
    Apr 28 2025

    Feel like your metabolism slammed on the brakes after 40? You’re not imagining it—and you’re not alone. Whether you’re approaching your 40s or well into them, this episode is your permission slip to stop hustling against your body and start supporting it in a new, aligned way.

    We’re diving into three common habits that may be slowing your metabolic fire—and what to do instead to fuel energy, vitality, and strength as you age. Spoiler: it’s not about shrinking your body, it’s about showing up for your life.

    In This Episode: 🔥 Why skipping breakfast might be wrecking your hormones 🍳 How much protein you actually need in your 40s 🏋️‍♀️ Why it’s time to stop chasing cardio and start building strength 📍 The real purpose of your metabolism—and how to make it work for you, not against you

    Your metabolism isn’t broken—it just needs a new rhythm. And you’re more than capable of creating it. Let’s go.

    Let’s Keep the Conversation Going!

    💌 Submit a question for the podcast here!

    Resources Mentioned:

    • Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.
    • Connect with the Empowered Eating Team at The Well Collective.
    • Free Empowered Eating Masterclass!
    • Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com
    Show more Show less
    23 mins
  • Tired, Foggy, and Reaching for Coffee? Let’s Fix That.

    Tired, Foggy, and Reaching for Coffee? Let’s Fix That.
    Apr 21 2025

    Feeling foggy, drained, or crashing by 3 PM?

    If your brain’s dragging and your snack drawer is looking more tempting than your to-do list, this episode is for you. We’re breaking down what to eat and when to keep your energy steady and your focus sharp—all without relying on another latte.

    ✨ In this episode:

    • The surprising breakfast swap that could change your whole day

    • How to decode your personal energy curve

    • What your brain actually needs to focus (hint: it’s not sugar)

    • The 3-part formula for energy-boosting meals and snacks

    • A doable action step you can try at your next bite

    💬 Value Compass: Energy = Freedom. Fueling well is how we show up fully.

    👀 Biofeedback Boss Tip: Track your energy dips—your body’s trying to tell you something.

    🧠 Nerdy Nutrition Nugget: Not all carbs are created equal. Here’s what your brain loves (and what crashes it).

    🔥 Action Step: Try this trio: fiber-rich carb + protein + healthy fat. Game changer.

    🎧 Press play and learn how to create an energy rhythm that powers your day, not hijacks it.

    💥 Ready to feel more energized and aligned with your body? Head to the Well-Fueled Academy to grab a free resource or explore 1:1 coaching with me.

    Let’s Keep the Conversation Going!

    💌 Submit a question for the podcast here!

    Resources Mentioned:

    • Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.
    • Connect with the Empowered Eating Team at The Well Collective.
    • Free Empowered Eating Masterclass!
    • Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com
    Show more Show less
    12 mins
  • Why You’re Not Hungry in the Morning & What to Do About It

    Why You’re Not Hungry in the Morning & What to Do About It
    Apr 14 2025
    Do you skip breakfast because you’re “just not hungry”—only to crash later or feel off all day?

    You’re not alone. In today’s episode, we’re diving into why your body might be snoozing on those morning hunger cues—and what simple shifts you can make to wake them (and your energy) back up.

    ✨ In this episode:

    • Why you’re not waking up hungry—and no, you're not broken

    • How coffee and stress might be masking your hunger

    • What your hunger hormones are doing behind the scenes

    • Easy ways to reboot your morning appetite and energy

    • One action step to start tuning in to your body with compassion

    💡 Biofeedback Boss Tip: Your body is always sending you signals—are you listening?

    🧠 Nerdy Nutrition Nugget: How caffeine impacts your hunger hormone (and what to do about it)

    💬 Value Compass: You deserve a morning that feels good—without the pressure of rules or perfection

    🎧 Press play for a simple, science-backed pep talk to help you fuel your awesome mornings—on your terms.

    💥 Ready to feel more energized and aligned with your body? Head to the Well-Fueled Academy to grab a free resource or explore 1:1 coaching with me.

    Let’s Keep the Conversation Going!

    💌 Submit a question for the podcast here!

    Resources Mentioned:

    • Learn more about the Empowered Eating Model™ and the Well-Fueled Academy.
    • Connect with the Empowered Eating Team at The Well Collective.
    • Free Empowered Eating Masterclass!
    • Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com
    Show more Show less
    12 mins
adbl_web_global_use_to_activate_webcro805_stickypopup

What listeners say about Fuel Her Awesome- Food Freedom, Intuitive Eating, Empowered Eating, Overcoming Obsession With Weight Loss, Strength Training

Average customer ratings
Overall
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Performance
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0
Story
  • 5 out of 5 stars
  • 5 Stars
    1
  • 4 Stars
    0
  • 3 Stars
    0
  • 2 Stars
    0
  • 1 Stars
    0

Reviews - Please select the tabs below to change the source of reviews.

Audible.com reviews

Amazon reviews
Sort by:
Filter by:
  • Overall
    5 out of 5 stars
  • Performance
    5 out of 5 stars
  • Story
    5 out of 5 stars
Profile Image for LindseyMN

Every woman needs to hear this!

This is such a great podcast to empower the ladies and really anyone. I love the different approach to foods and fitness that I learn here. Listening to this podcast has changed the way I talk to myself and is a great way to approach healthy living with my daughter without causing her to have any negative feelings about food/ nutrition.

Report this

Something went wrong. Please try again in a few minutes.

You voted on this review!

You reported this review!