Welcome to my Summer Throwback Playlist—a handpicked collection of the most downloaded episodes of the podcast. These are listener favorites, packed with insights, laughs, and empowered eating encouragement to keep you fueled all summer long.

A quick heads up: since these are throwbacks, you might hear old references to programs or events that are no longer active—but the heart of each episode still hits. Let’s dive in and revisit the best of the best!

If you struggle with body confidence… welcome to the club. YOU ARE NOT ALONE!

It’s estimated that up to 90% of women feel uncomfortable in their bodies. If you’re in that 90%, you’re in good company—and this episode is for YOU.

The truth is, we all live in our bodies. Whether we love every part of them or not, we’ll do ourselves a huge favor by learning how to feel even a little more at home in them—starting today.

In this episode, I’m breaking down 3 powerful, practical secrets to help you feel more confident in your body immediately. No diets. No waiting. Just real talk and simple shifts that can change everything.

💛 Want to go deeper?

• Learn more about the Empowered Eating Model™ and connect with the Empowered Eating Team at The Well Collective.
• Free Empowered Eating Masterclass!
• Connect with Jess @jessbrownrd or learn more about her at jessbrownrd.com

You are so worthy of it. And in case no one told you today… you are AWESOME.

Cheers and happy eating, Jess