• TEAM GB vs THE WORLD - Who's Scores are Better?
    Jul 8 2025
    Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Game of Gymnastics Podcast, Winston delves into a detailed comparison of gymnastics scores between Great Britain (GB), Europe, and Asia, particularly focusing on recent competitions. The discussion begins with an analysis of the European Championships, highlighting GB's impressive performance, including their gold medal win in the team event. Winston breaks down scores across various apparatus, noting strengths in floor, rings, and vault, while identifying areas for improvement in pommel horse, parallel bars, and high bar. Transitioning to the Asian Championships, the episode reveals the competitive landscape, showcasing how GB's scores stack up against top Asian gymnasts. The host emphasizes the need for GB to elevate their performance on certain apparatus to remain competitive on the world stage. Throughout the episode, listeners gain insights into the scoring dynamics and what aspiring gymnasts should aim for in their routines. KEY TAKEAWAYS 1. Comparison of Scores : The episode focuses on comparing the gymnastics scores of Great Britain (GB) with those from Europe and Asia, highlighting areas where GB excels and where improvements are needed, particularly in pommel horse, parallel bars, and high bar. 2. Team Performance : GB's gymnastics team performed exceptionally well, securing gold in the team event with notable contributions from gymnasts like Harry Hepworth, Luke Whitehouse, and Jake Jarman, showcasing strong scores on floor and rings. 3. Areas for Improvement : Despite strong performances in certain apparatus, GB's scores on pommel horse and parallel bars were below the European average, indicating a need for improvement in these areas to compete effectively on the world stage. 4. Asian Championships Insights : The analysis of the Asian Championships revealed that while GB is competitive in several apparatus, they lag significantly behind in high bar and parallel bars, with Asian gymnasts achieving notably higher scores. 5. Future Goals : The discussion emphasizes the importance of aiming for higher execution and difficulty scores, with a focus on achieving stick bonuses in routines to enhance overall performance and competitiveness in future events. BEST MOMENTS 6. "So our floor is in a very, very strong position, especially with those three in it." 7. "We really need to push on pommels. We want potentially one up towards 14 and then the rest around 13, five-ish." 8. "In terms of the competition results, we can really rely upon and compare against right now, that's just what's good." 9. "When you look at the highest scores, they are way ahead in terms of all-around, but that's always been true." 10. "If you want to be pushing for those high scores, getting stick bonuses on each of those apparatus is really important." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/
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    40 mins
  • TEAM GB vs THE WORLD - Who's Scores are Better?
    Jul 7 2025
    Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Game of Gymnastics Podcast, Winston delves into a detailed comparison of gymnastics scores between Great Britain (GB), Europe, and Asia, particularly focusing on recent competitions. The discussion begins with an analysis of the European Championships, highlighting GB's impressive performance, including their gold medal win in the team event. Winston breaks down scores across various apparatus, noting strengths in floor, rings, and vault, while identifying areas for improvement in pommel horse, parallel bars, and high bar. Transitioning to the Asian Championships, the episode reveals the competitive landscape, showcasing how GB's scores stack up against top Asian gymnasts. The host emphasizes the need for GB to elevate their performance on certain apparatus to remain competitive on the world stage. Throughout the episode, listeners gain insights into the scoring dynamics and what aspiring gymnasts should aim for in their routines. KEY TAKEAWAYS 1. Comparison of Scores : The episode focuses on comparing the gymnastics scores of Great Britain (GB) with those from Europe and Asia, highlighting areas where GB excels and where improvements are needed, particularly in pommel horse, parallel bars, and high bar. 2. Team Performance : GB's gymnastics team performed exceptionally well, securing gold in the team event with notable contributions from gymnasts like Harry Hepworth, Luke Whitehouse, and Jake Jarman, showcasing strong scores on floor and rings. 3. Areas for Improvement : Despite strong performances in certain apparatus, GB's scores on pommel horse and parallel bars were below the European average, indicating a need for improvement in these areas to compete effectively on the world stage. 4. Asian Championships Insights : The analysis of the Asian Championships revealed that while GB is competitive in several apparatus, they lag significantly behind in high bar and parallel bars, with Asian gymnasts achieving notably higher scores. 5. Future Goals : The discussion emphasizes the importance of aiming for higher execution and difficulty scores, with a focus on achieving stick bonuses in routines to enhance overall performance and competitiveness in future events. BEST MOMENTS 6. "So our floor is in a very, very strong position, especially with those three in it." 7. "We really need to push on pommels. We want potentially one up towards 14 and then the rest around 13, five-ish." 8. "In terms of the competition results, we can really rely upon and compare against right now, that's just what's good." 9. "When you look at the highest scores, they are way ahead in terms of all-around, but that's always been true." 10. "If you want to be pushing for those high scores, getting stick bonuses on each of those apparatus is really important." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/
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    41 mins
  • Reacting To Team GB's British Championships Performance!
    Jun 30 2025
    Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Games Gymnastics Podcast, Winston provides an in-depth recap of the British Team Championships, highlighting both the competition and the challenging build-up leading to it. With a team facing injuries and limited members, the host discusses the performances of teammates Jacob, Romel, and Fraz, as well as their own contributions across various apparatuses, including rings, vault, parallel bars, high bar, and pommel horse. The episode captures the highs and lows of the competition, detailing individual routines, scores, and the team's overall fourth-place finish, just shy of a medal. The host emphasizes the importance of learning from mistakes and looking forward to future competitions, while also celebrating the achievements of rival teams. KEY TAKEAWAYS 1. Team Challenges : The team faced significant challenges leading up to the British Team Championships, with several members dealing with injuries and limited training time, which put them at a disadvantage compared to other teams. 2. Competition Format : The competition format required three scores to count for most apparatus, which meant that any mistakes had a direct impact on the team's overall performance. This was particularly challenging given the limited number of team members available to compete. 3. Individual Performances : Each team member had varying levels of success in their routines. For instance, Jacob managed to perform well despite a shoulder injury, while others like Romel and Joe faced difficulties but still contributed to the team's efforts. 4. Final Results : The team finished fourth in the competition, just a mark away from a medal. This outcome highlighted both the potential for improvement and the need to address individual mistakes made during routines. 5. Focus on Improvement : The team recognized the importance of learning from their experiences and focusing on areas for improvement, such as difficulty in routines and execution, rather than dwelling on missed opportunities. BEST MOMENTS 6. "We thought we'd have seven or eight people eligible and able to do this competition. In the end, we ended up with Romel, Jacob, Fraz, and me." 7. "If one person fell, you had to count the four. Which put us at a disadvantage." 8. "He managed to get it around to his feet, step back, scored 13-8. It was a good vault." 9. "We ended up coming fourth, which is quite a hard place to come because you're so close to a medal." 10. "Leeds won and then South Essex was second and Knotts were third, and they were all deserved." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/
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    53 mins
  • European Championships Team GB Winner Jamie Lewis Talks Through His Career
    Jun 23 2025
    In this episode of the Game of Gymnastics podcast, host Winston Powell talks to Jamie Lewis, the current English and British all-around champion, as shares his journey through gymnastics, including his early beginnings, the challenges of transitioning from junior to senior levels, and the impact of injuries on his career. Jamie reflects on his recent successes, including his impressive performances at the English and British Championships, where he showcased his skills and resilience after recovering from a significant wrist injury. He discusses the importance of mindset in competition, the camaraderie within the GB squad, and his aspirations for the future, including his ultimate goal of winning an Olympic medal. Tune in for an inspiring conversation filled with insights into the world of gymnastics and the dedication required to excel in the sport. KEY TAKEAWAYS Journey and Mindset : The importance of enjoying the journey in gymnastics is emphasized, highlighting that the experience and camaraderie with teammates are as valuable as competition results. Overcoming Adversity : The discussion includes a personal account of recovering from a significant wrist injury, illustrating the challenges faced and the determination to return to competitive gymnastics. Focus on Execution : There is a strong emphasis on prioritizing execution over difficulty in routines, suggesting that a well-executed simpler routine can be more beneficial than a complex one performed poorly. Transition to Senior Level : The transition from junior to senior gymnastics is described as intense, requiring adaptation to higher skill levels and increased competition pressure. Future Goals : The ultimate aspiration is to win an Olympic medal, with a desire to inspire future generations of gymnasts and leave a lasting legacy in the sport. BEST MOMENTS "I think the competitiveness came out of me. I was like, I'm gonna try and do a backflip as well, if he's doing it." "When something gets taken away from you unexpectedly, you realize what that thing was to you... I just want this thing back." "I think just going into these competitions was just like, I miss that feeling of putting my arm up." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/
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    1 hr and 6 mins
  • Training on The Gymnastics Pathway from Junior To World Stage w/ Tejal Patel
    Jun 16 2025
    In this episode of the Game of Gymnastics podcast, host Winston is joined by Tejal Patel, the Pathway Support Lead at British Gymnastics, who holds a PhD in training load, injury, growth, and maturation in gymnastics. Tejal shares insights into her role, emphasizing the importance of developing gymnasts not just as athletes but as well-rounded individuals. The conversation delves into the performance pathway in gymnastics, the significance of a holistic approach to athlete development, and the challenges faced by young gymnasts, particularly during transitions from junior to senior levels. Tejal discusses the importance of education, communication, and support systems in helping gymnasts navigate their journeys, while also addressing the pressures they face. Listeners will gain valuable perspectives on the intersection of sports science and personal growth in the world of gymnastics. KEY TAKEAWAYS Holistic Development : The pathway support at British Gymnastics emphasizes the importance of developing gymnasts not just as athletes but as well-rounded individuals. This includes focusing on mental health, personal growth, and life skills alongside athletic training. Understanding Growth and Maturation : Knowledge of growth spurts and maturation is crucial in gymnastics, as it helps predict periods of increased injury risk. Educating gymnasts and coaches about these phases can aid in managing expectations and preventing injuries. Empowerment Through Education : The pathway support provides gymnasts with tools and knowledge to take accountability for their training and recovery. This includes practical sessions on nutrition, recovery practices, and self-management skills. Communication and Feedback : Open lines of communication between gymnasts, coaches, and support staff are essential. Regular feedback helps tailor the support provided and ensures that the needs of the athletes are being met effectively. Individual Journeys : Each gymnast's path is unique, and success is defined by personal improvement rather than comparison to others. The focus should be on setting individual goals and recognizing that progress may not always be linear. BEST MOMENTS "It's just so important that you've got different elements in your life, like gymnastics is a part of your identity." - Tejal Patel "We can actually sort of predict roughly when you're going to go through your growth spurt, and it's really important because during this time you're at an increased risk of injury." - Tejal Patel "It's about developing. You don't have to be perfect, you don't have to be the best. Play the long game." - Tejal Patel "I think the sport maybe attracts a lot of perfectionists, and that's not a bad thing. But that comes with extra pressure." - Tejal Patel "Sometimes a bad day can just happen. Some days are just not right." - Winston Pal MY SOCIAL LINKS https://www.instagram.com/wpowell05/ https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/ https://disruptivemedia.co.uk/
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    57 mins
  • How To Get Good At Gymnastics and OTHER Questions Answered - Q&A With Winston
    Jun 9 2025
    In this episode of the Game of Gymnastics Podcast, host Winston engages in a lively Q&A session, answering a variety of questions submitted by listeners via Instagram. He shares insights into his personal experiences with injuries in gymnastics, discussing the frequency and recovery times associated with various injuries. Winston also reveals his favorite skills, the fun aspects of gymnastics, and the impact of joint strain over time. He reflects on his journey in the sport, from starting gymnastics at a young age to his current goals, including upcoming competitions and aspirations for the Commonwealth Games. The episode delves into philosophical questions about the nature of gymnastics, the balance between flexibility and strength, and the importance of mistakes in the pursuit of perfection. Listeners are encouraged to engage further by leaving comments and suggestions for future episodes. KEY TAKEAWAYS Injury Frequency and Recovery : Injuries are common in gymnastics, and recovery times can vary significantly depending on the severity of the injury. While some injuries may only require a few weeks of recovery, others can take months or even years, highlighting the importance of proper care and consultation with professionals. Passion for the Sport : Enjoyment and passion for gymnastics are crucial. While there may be stressful days, the overall experience should be fun and fulfilling, as gymnastics is pursued primarily for love of the sport rather than financial gain. Importance of Flexibility vs. Strength : In gymnastics, both flexibility and strength are important, but their significance can vary by discipline. For men's gymnastics, strength may be prioritized, while flexibility is more critical in women's gymnastics due to the nature of their routines. Training and Competition Goals : Setting clear goals for competitions is essential. The focus for the upcoming year includes participating in British teams, the London Open, and potentially qualifying for international competitions, emphasizing the importance of consistent training and performance. National Training Camps : National training camps are intensive, multi-day events that include both training sessions and educational components, such as psychology and nutrition. Participation in these camps is often determined by performance in domestic competitions, which serve as a pathway to national team selection. BEST MOMENTS "I've had both shoulders, back, basically the entirety of my arm... there's quite a lot of injuries." "If you're not finding it fun, why are you actually doing it in the first place?" "Mistakes are the way you move forwards. Mistakes are the thing that drives progress." "If form is everything, where does freedom go? It's an interesting question because it makes sense." "In terms of the domestic competitions, I want to be one enough in the British teams and London Open to qualify for the World Cup in Paris." MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk/
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    46 mins
  • Life AFTER Gymnastics - Look after your body! - Frank Baines
    Jun 2 2025
    Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Game of Gymnastics podcast, Winston interviews Frank Baines, a former international gymnast who represented Great Britain and Scotland for over 15 years. Frank shares his journey from a late starter in gymnastics to becoming the junior European champion in 2012 and competing at the Commonwealth Games three times. He discusses the challenges he faced, including a significant spinal injury that nearly ended his career, and how he used those experiences to grow both as an athlete and a physiotherapist. The conversation delves into the psychological aspects of competing at a high level, the importance of mental health in sports, and the lessons learned from his successes and setbacks. Listeners will gain valuable insights into the world of gymnastics and the resilience required to overcome obstacles in pursuit of excellence. KEY TAKEAWAYS Late Start in Gymnastics : Frank began gymnastics just before his ninth birthday, initially learning skills on a trampoline before transitioning to formal training. His late start did not hinder his progress, as he quickly advanced to the GB squad due to his motivation and ability to learn. Importance of Coaching : A significant influence on Frank's early career was his coach, Arthur Masters, who instilled discipline and focus in his training. The support and enthusiasm of coaches like Sergei also played a crucial role in his development as a gymnast. Resilience Through Injuries : Frank experienced serious injuries, including a compression fracture of the spine and a torn tendon in his wrist. These injuries taught him the importance of physical and psychological resilience, as well as the need for proper pain management and recovery strategies. Mental Health Awareness : The discussion highlights the often-overlooked psychological aspects of being an athlete. Frank emphasizes the need for athletes to be educated about the mental health implications of injuries and the importance of viewing themselves as more than just their sport. Value of Experience in Competition : Competing in multiple high-stakes events, such as the Commonwealth Games and World Championships, provided Frank with invaluable experience. He learned to manage competition pressure and the significance of preparation, nutrition, and recovery in achieving performance goals. BEST MOMENTS "I was quite a late starter... but we had a trampoline in our garden and one of my friends taught me how to do a somersault on it." - Frank Baines "I think it was always a pretty serious kid in terms of the actual training and stuff." - Frank Baines "I had compression fracture to T1 to T4... I was very concerned that I might not be able to walk again." - Frank Baines "I think it's important to remind athletes that they're not just an athlete, they're more than that." - Frank Baines "I was just super proud of them... it was really great to see my teammate James Hall get that opportunity to go to the World Championships." - Frank Baines MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you by Disruptive Media https://disruptivemedia.co.uk/
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    1 hr and 20 mins
  • Coaching at an ELITE Level - Teaching the BEST Gymnasts in the World
    May 26 2025
    Get 10% off Rip Prevention and Protection with my code "Powell" - https://wodndone.com/?apply_coupon=powell In this episode of the Game of Gymnastics podcast, host Winston Powell sits down with Scott Hann, a seasoned personal coach with 25 years of experience in gymnastics. Scott has coached notable gymnasts like Max Whitlock and Bryn Bevan and serves as the director of South Essex Gymnastics Club. The conversation delves into Scott's journey as a coach, the challenges he faced, and the evolution of his coaching philosophy, emphasising the importance of communication, trust, and understanding each gymnast's individual journey. Scott shares valuable insights on how to motivate athletes, the significance of mental resilience, and the necessity of adapting coaching styles to meet the needs of each gymnast. This episode is a treasure trove of wisdom for coaches and gymnasts alike, highlighting the art of coaching and the power of building strong relationships in the sport. KEY TAKEAWAYS Coaching Philosophy : Effective coaching goes beyond technical knowledge; it involves understanding the individual needs of each gymnast. Building a strong relationship based on trust and communication is essential for success. Learning from Experience : Mistakes are valuable learning opportunities. Reflecting on past experiences, both successes and failures, helps coaches and gymnasts grow and improve their performance. Focus on Control : Athletes should concentrate on what they can control—such as their training and mindset—rather than external pressures or outcomes. This approach helps reduce anxiety and enhances performance. Motivation and Morale : Keeping training engaging and fun is crucial for maintaining motivation. Incorporating games and varied activities can help gymnasts stay enthusiastic, especially during challenging periods. Individual Journeys : Every gymnast has a unique path, and it's important for coaches to recognize and support each athlete's personal journey. This includes understanding their mental and physical attributes and adapting coaching methods accordingly. BEST MOMENTS "One of the things I really wanted to do was give people the opportunity that I never had, which is why I got into coaching." - Scott Hann "The more that you can bring them on the journey and the more that I can work with the person as well as the athlete, the more you're going to get out of it for both of you." - Scott Hann "You can't change or control another human, especially another adult. People are going to have their beliefs, and those beliefs are going to be deep-rooted from their experiences in their life." - Scott Hann "If you're focused on a result, if you're focused on an opportunity, if you're focused on the outcome, it's going to cause you pressure and you're not going to focus on the process." - Scott Hann "The more complicated you make things, the more stress and anxiety you create around something." - Winston Powell MY SOCIAL LINKS https://www.instagram.com/wpowell05/ Host Bio: As a member of the Senior Great Britain Squad, Winston Powell brings firsthand experience to every episode. His impressive achievements include being the Under 18 English Champion in 2023 and reaching the finals in three events at the Junior World Championships the same year: the All-Around, Parallel Bars, and Horizontal Bar finals qualifying 7th for the All-Around. With five international appearances as a GB gymnast, he has gained invaluable insights into the sport's highest levels. His passion for gymnastics, combined with his deep understanding of the challenges and triumphs faced by elite athletes, makes him the perfect guide to exploring the strategies and stories behind gymnastics success. This Podcast has been brought to you byDisruptive Media .https://disruptivemedia.co.uk/
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    1 hr and 5 mins