True strength isn’t just built—it’s protected. Learn how your sacred systems of levers, fulcrums, and bases control how you move, lift, and live pain-free.

You’ve heard the cues: “Engage your core.” “Stack the joints.” “Own the movement.”

But what if your shoulder pain keeps showing up? Or your hips feel tight no matter how much you stretch?

In Part II of The Fisics of Phytness, we’re getting nerdy—in the best way possible. We're pulling back the curtain on what it really means when we say your arm is a lever, your shoulder blade is a dynamic fulcrum, and your hips are your base of power.

This isn’t fluff. This is how you fix the root of the problem—not just patch the symptoms.

🎯 You’ll learn:

Why your rotator cuff keeps getting cranky—and what your scapula has to say about it

How your hips and legs form the lower-body version of the lever system

Why compensation happens, and how to coach (or train) your way through it

The smarter way to sprinkle in challenge without causing chaos

Whether you’re a fitness coach, a movement nerd, or just tired of nagging shoulder and hip issues, this episode is the game plan you didn’t know you needed.

🔗 Hit play now—and let’s make the complex simple, so you can move strong for life.

Think strength training is just about picking things up and putting them down? Think again.

In this episode, we crack open the human body like a high school physics class—except way more fun, and with fewer awkward lab partners. From overhead presses to single-leg movements, we explore how your body works like a system of levers, fulcrums, and force—and why changing how you move matters more than chasing the heaviest weight in the room.

You’ll learn:

• How simply changing your position makes the same movement wildly harder
• What we really mean when we say “add a sprinkle”
• And why compensation isn’t failure—it’s feedback

If you’re ready to train smarter, move better, and geek out (just a little) about the science behind your strength, this episode was made for you.

What if the secret to faster progress, fewer injuries, and stronger lifts wasn’t grinding harder—but learning how to let go?

In this game-changing episode, I sit down with DVRT creator Josh Henkin to unpack a concept that could transform the way you move: softness.

Yeah, we said it—softness.

But before you scroll past, hear us out: This is the kind of conversation that pulls back the curtain on why so many people hit plateaus, struggle with nagging aches, or never quite feel “connected” in their movements.

Josh and I explore:

Why “softness” is the shortcut to strength, not a detour

How you can move more efficiently without maxing out tension

The misunderstood role of grip and tension in kettlebell and Ultimate Sandbag training

Why most people struggle with internal cues—and how to finally “get it”

How this principle improves everything from overhead presses to single-leg balance and gait

If you're chasing strength, results, and longevity in your training, this episode delivers the clarity you’ve been missing.

Listen now and discover how doing less the right way can help you achieve more—faster.

Ever wondered why all those crunches and sit-ups aren't delivering the strength, stability, or pain-free movement you've been promised? Spoiler alert: Your abs aren't your core!

In this eye-opening episode, we ditch the outdated notion of "Abs of Steel" for a smarter, stronger, and more functional alternative—the "Copper Core." Imagine a core that efficiently transfers energy like copper wiring, connecting your movements smoothly and effortlessly. But there's a catch: hidden energy thieves might be robbing your core of its true potential.

Join us as we expose common pitfalls—like unnecessary facial tension—that secretly sabotage your strength. You'll walk away with practical tips and a new perspective that will elevate your workouts from rigid isolation to dynamic integration.

It's time to rethink your core training and unlock genuine strength, stability, and vitality. Ready to get conductive? Tune in now!

Burpees—are they the ultimate test of fitness, or just a one-way ticket to exhaustion? In this episode, we dive deep into the origins, evolution, and controversy surrounding one of the most polarizing exercises in the fitness world.

Did you know burpees weren’t even created as a workout? That’s right—Royal H. Burpee designed them as a fitness assessment, not a punishment. So how did they go from a simple test to the go-to move for trainers looking to ‘crush’ their clients?

At Fitness Lying Down, we don’t use burpees—not because they’re bad, but because of the baggage they carry. Too often, burpees are used as a lazy shortcut for intensity rather than a well-programmed movement with a purpose. In this episode, we’ll explore:

The history of burpees and how they became a staple in modern fitness.

Why burpees have developed such a strong stigma—and why people love to hate them.

The science behind burpees—do they actually improve strength, endurance, and power?

The right way to incorporate burpees (if at all) versus smarter alternatives that give you more without the wear and tear.

Are burpees really a good idea? Or have they been completely misused in the fitness industry? Tune in to find out if burpees belong in your workouts—or if it’s time to leave them behind!

🎙️ Listen now and decide for yourself: Are burpees worth it?

For years, squats have ruled leg day, but what if lunges are the real MVP of functional strength? 🤔 In this episode, we’re flipping the script on lower-body training and diving deep into why lunges deserve way more love—and how they complement, not compete with, squats.

💪 Why lunges aren’t just a leg exercise
🛠 How different implements (Ultimate Sandbag, kettlebells, bands) change the game
🏋️ Step-ups: The perfect alternative for those who struggle with lunges
🧠 Programming tips to get the most out of your training

If you’ve ever dismissed lunges as an afterthought or struggled to find the right variation for your body, this episode will completely change the way you see them. Let’s upgrade your approach to leg day and start training smarter, not just harder! 🎙️🔥

💡 Are you missing the most important piece of your strength training? Spoiler: It’s not more weight or extra reps—it’s how well you move.

Most people train squats, deadlifts, and presses, but they completely overlook rotation—one of the most essential movement patterns for real-world strength. And here’s the kicker: It’s not just about twisting more—it’s also about knowing when to resist rotation for rock-solid stability.

In this episode, we’re diving into:

✅ Why training both rotation and anti-rotation is the key to unlocking next-level strength.

✅ The biggest mistakes people make when trying to build rotational power.

✅ How to train smarter, using DVRT drills that actually translate to real life.

If you want to move better, get stronger, and prevent injuries, this is the episode you can’t afford to skip. Hit play and find out why twisting and resisting might be the game-changer your training has been missing! 🎙🔥

What if I told you that the key to lifting heavier, moving better, and avoiding injury isn’t MORE tension—but LESS?

In this episode of Relax to Get Strong, we’re flipping the script on strength training. You’ve been told to brace hard, tighten up, and stay rigid—but what if that’s actually holding you back?

Here’s the truth: Your body moves and performs best when it’s loose, not locked up. More tension = more stiffness, more injuries, and less power. Want proof? I’ll share a personal story about a car accident I walked away from injury-free—all because I never saw it coming and stayed relaxed. What does that have to do with your deadlifts and squats? Tune in to find out! 🎧

We’ll break down:

• Why tight muscles increase injury risk (not prevent it!)
• The science behind relaxation and strength
• How your nervous system controls power output
• Simple strategies to train looser & lift stronger

Don’t let tension kill your gains. Hit play now and start training smarter!