True strength isn’t just built—it’s protected. Learn how your sacred systems of levers, fulcrums, and bases control how you move, lift, and live pain-free.

You’ve heard the cues: “Engage your core.” “Stack the joints.” “Own the movement.”

But what if your shoulder pain keeps showing up? Or your hips feel tight no matter how much you stretch?

In Part II of The Fisics of Phytness, we’re getting nerdy—in the best way possible. We're pulling back the curtain on what it really means when we say your arm is a lever, your shoulder blade is a dynamic fulcrum, and your hips are your base of power.

This isn’t fluff. This is how you fix the root of the problem—not just patch the symptoms.

🎯 You’ll learn:

Why your rotator cuff keeps getting cranky—and what your scapula has to say about it

How your hips and legs form the lower-body version of the lever system

Why compensation happens, and how to coach (or train) your way through it

The smarter way to sprinkle in challenge without causing chaos

Whether you’re a fitness coach, a movement nerd, or just tired of nagging shoulder and hip issues, this episode is the game plan you didn’t know you needed.

🔗 Hit play now—and let’s make the complex simple, so you can move strong for life.

Think strength training is just about picking things up and putting them down? Think again.

In this episode, we crack open the human body like a high school physics class—except way more fun, and with fewer awkward lab partners. From overhead presses to single-leg movements, we explore how your body works like a system of levers, fulcrums, and force—and why changing how you move matters more than chasing the heaviest weight in the room.

You’ll learn:

• How simply changing your position makes the same movement wildly harder
• What we really mean when we say “add a sprinkle”
• And why compensation isn’t failure—it’s feedback

If you’re ready to train smarter, move better, and geek out (just a little) about the science behind your strength, this episode was made for you.

What if the secret to faster progress, fewer injuries, and stronger lifts wasn’t grinding harder—but learning how to let go?

In this game-changing episode, I sit down with DVRT creator Josh Henkin to unpack a concept that could transform the way you move: softness.

Yeah, we said it—softness.

But before you scroll past, hear us out: This is the kind of conversation that pulls back the curtain on why so many people hit plateaus, struggle with nagging aches, or never quite feel “connected” in their movements.

Josh and I explore:

Why “softness” is the shortcut to strength, not a detour

How you can move more efficiently without maxing out tension

The misunderstood role of grip and tension in kettlebell and Ultimate Sandbag training

Why most people struggle with internal cues—and how to finally “get it”

How this principle improves everything from overhead presses to single-leg balance and gait

If you're chasing strength, results, and longevity in your training, this episode delivers the clarity you’ve been missing.

Listen now and discover how doing less the right way can help you achieve more—faster.