Episodes

  • 385- Sugar Fast - Diet

    385- Sugar Fast - Diet
    May 22 2025
    The sugar diet or sugar fast is taking the weight loss world by storm. Here are my thoughts on it based on my personal experience and the studies I’ve done
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    25 mins
  • 384 - Fasting As An Eating Disorder

    384 - Fasting As An Eating Disorder
    May 11 2025
    Fasting can be an excellent way to get healthy and lose weight. But it can also be an eating disorder. This is a cautionary tale of some popular fasting personalities with a fasting eating disorder.
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    22 mins
  • 383 - Fat Loss Muscle Gain

    383 - Fat Loss Muscle Gain
    Mar 8 2025
    A one year update on weight lost, fat lost, and muscle gained.
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    11 mins
  • 382 - Trauma And Your Emails

    382 - Trauma And Your Emails
    Oct 31 2024
    This episode I talk about trama and how it affects our weight and relationship with food. Plus read some of your emails.
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    14 mins
  • 381 - 3 Years Ago Today

    381 - 3 Years Ago Today
    Oct 24 2024
    Fasting and weight loss update. Plus a I share a piece of audio I recorded 3 years ago when I was at my lowest point emotionally.
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    33 mins
  • 380 - No Calorie Counting

    380 - No Calorie Counting
    Oct 8 2024
    Today I talk about my history of counting calories to lose weight. And how for the past three years I dont count calories anymore. I also don’t use any fasting apps. It has been life changing for me. And it could be for you
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    10 mins
  • 379 - 85 lb Weight Loss

    379 - 85 lb Weight Loss
    Aug 8 2024
    Today I mark 85 lbs of weight lost. I share progress pics on my instagram which you can check out at this link: https://www.instagram.com/fast...

    I also talk about inguinal hernia and hiit exercise.
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    21 mins
  • 378 - When People React To Your Progress

    378 - When People React To Your Progress
    Aug 1 2024
    An update on 82 pounds lost, eating factor meals for high protein and keto, how people react to your weight loss, and cancer talk.
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    21 mins