Episodes

  • How Future Anxiety Fuels Binge Eating: Break the Cycle Now

    How Future Anxiety Fuels Binge Eating: Break the Cycle Now
    Oct 17 2024
    Have you ever imagined the worst about the future, convinced you know exactly how things will go—and it’s never in your favor? In this episode of The Binge Cure with Dr. Nina, I’m tackling a hidden habit many of us have: future forecasting. This isn’t about predicting the weather or reading horoscopes; it’s about the mental spiral of anticipating negative outcomes, and how this feeds directly into anxiety. When we get trapped in what if thinking, that anxiety often leads to binge eating as a way to cope. In this episode, I break down what future forecasting is, how it’s shaped by our past experiences, and why it triggers anxiety. Most importantly, I’ll share some powerful strategies to manage that anxiety without turning to food, so you can finally break free from the cycle. If you often worry about things that haven’t even happened yet—whether it’s fear of failure, rejection, or losing control—this episode is for you. Learn how to shift your focus from what if to what is and take control of your relationship with food. ----------------------------------------------- For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com
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    1 hr
  • The Binge Cure - October 10th, 2024

    The Binge Cure - October 10th, 2024
    Oct 10 2024
    1 hr
  • Ask Dr. Nina: What Happens When You Cut Out Sugar for 8 Weeks?

    Ask Dr. Nina: What Happens When You Cut Out Sugar for 8 Weeks?
    Oct 3 2024
    So, what really happens when you cut out sugar? You might think, Oh, that’s easy! You lose weight, feel energized, and stop craving sweets, right? Well, not exactly. The truth might surprise you. In the next episode of The Binge Cure with Dr. Nina on VoiceAmerica, I'm taking a look at: • Why sugar detoxes aren't a thing (your body is way smarter than that!) • The real reason you can't stop thinking about that ice cream in your fridge • What your sugar cravings are trying to tell you (hint: it's not about the sugar) • How Megan, Tom, and Rebecca transformed their relationship with sugar (and what you can learn from them) But here's the most important thing: The biggest changes when you cut out sugar are in your mind, not your body. I'll show you how to satisfy your hunger for joy, connection, and meaning in life - without using sugar as an emotional band-aid. Ready to change how you think about sugar forever? Listen now! -------------------------------------- For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal
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    1 hr
  • Exclusive Interview with Award-Winning Health Writer Meg Stafford

    Exclusive Interview with Award-Winning Health Writer Meg Stafford
    Sep 26 2024
    I’m excited to share a conversation with Meg Stafford, a psychotherapist and cancer survivor whose journey of healing also resonates with anyone struggling with their relationship with food and body. October is Breast Cancer Awareness Month, and as a survivor myself, I want to bring hope and inspiration to all of you. Meg's story is not just about overcoming cancer – it's a testament to the strength of the human spirit and the power of self-trust. Through her journey, Meg discovered profound truths about vulnerability, emotional honesty, the power of community, and the wisdom of her own body. Now, she is sharing her thoughts and guidance with you. Listen now! Connect with Meg: https://megstafford.com/about/
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    1 hr
  • How Over Responsibility Leads to Binge Eating and Burnout

    How Over Responsibility Leads to Binge Eating and Burnout
    Sep 19 2024
    Do you ever feel like you're carrying the weight of the world, constantly stepping in to fix things for others, or taking on more tasks than you can handle? In this episode, I explore the often overlooked issue of overresponsibility—that habit of taking on too much—and how it can lead to emotional eating, burnout, and overwhelming stress. I share real-life stories of people just like you who struggled with overresponsibility and turned to food to cope with the pressure and explain what they did to create lasting change. We'll explore the deeper psychological reasons behind this behavior, including how childhood experiences can shape how we manage responsibilities as adults. I'll also explain why over-responsibility is so closely linked to binge eating and why food often becomes a quick escape from stress. I also offer practical strategies to help you set boundaries, challenge perfectionism, and reclaim your time and energy. Plus, I guide you through reflective exercises designed to help you recognize patterns of over-responsibility in your own life and start breaking free from them. If you're feeling overwhelmed, stressed, or exhausted, this episode provides the insight and tools to let go of the literal and figurative weight of responsibility. Tune in to learn how to protect your well-being and find freedom from emotional eating. ---------------------------------------------------------------- Grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com
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    1 hr
  • 5 Powerful Strategies to Detoxify Your Relationship with Food

    5 Powerful Strategies to Detoxify Your Relationship with Food
    Sep 12 2024
    Ever consider that your relationship with people may be tied to your relationship with food? In this episode, I give you the scoop on recognizing toxic patterns in relationships and explain the connection to emotional eating. We'll discuss why you might reach for that pint of ice cream after an argument or binge on snacks to obliterate the pain of feeling lonely or disconnected. You’ll also learn practical strategies to set boundaries, express your needs, and develop healthy coping mechanisms that don't involve food. Most importantly, we'll explore what a good, supportive relationship actually looks like. Get insights on how to build connections that nourish your soul! Join me as we unpack the complex interplay between our relationships and our eating habits, and take steps toward healing both. -------------------------------------------------------------------------------------------------- For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal
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    1 hr
  • Ask Dr. Nina: How Do I Fix My Food Issues?

    Ask Dr. Nina: How Do I Fix My Food Issues?
    Sep 5 2024
    Are you tired of feeling like food is running your life? In this episode, I answer questions from listeners of the show. We dive into the messy, complicated relationship many of us have with eating. Whether it’s emotional eating, binge eating, yo-yo dieting, or constant food guilt, these struggles can feel never-ending, taking over your thoughts, impacting your relationships, and stealing joy from life's moments. I’ll answer your questions and offer practical ways to change your relationship with food. We’ll explore why you aren’t broken, how to break the binge-restrict cycle, and how to find body acceptance in a diet-obsessed world. You'll learn to deal with stress without turning to food, set boundaries around eating (and stick to them), and enjoy social events without food anxiety. If you want to feel at peace with food, this episode is for you. I’m sharing strategies you can use immediately, combining my professional expertise with a deep understanding of these struggles. Don’t let another day go by feeling controlled by food—listen now and begin your journey toward the peace you deserve. ------------------------------------------------------------------------------------------- Grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://amzn.to/3LawTHp The Binge Cure Journal: https://bit.ly/3vUQirb
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    1 hr
  • The Surprising Reasons Bread Is Hard to Resist

    The Surprising Reasons Bread Is Hard to Resist
    Aug 29 2024
    Ever eat slice after slice of bread, pizza, or cake? This habit isn't just about lack of willpower—it's a complex issue rooted in science, psychology, and culture. Left unchecked, these cravings can lead to anxiety, depression, and compromised self-esteem, as well as serious health concerns. In this episode, I uncover the truth behind cravings for bread, cake, muffins, pizza and anything filling. You’ll learn the surprising reasons why filling foods are so irresistible and learn practical strategies to help you regain control. Don't miss this chance to transform your relationship with food. *. *. *. *. *. *. *. For a deeper dive into this topic, grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://amzn.to/3LawTHp The Binge Cure Journal: https://bit.ly/3vUQirb Connect with Dr. Nina: dr.nina@drninainc.com
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    1 hr
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