The Binge Cure with Dr. Nina

By: Dr. Nina Savelle-Rocklin
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  • Summary

  • Liberate yourself from emotional eating, regain control, and feel good in your body.
    Dr. Nina Savelle-Rocklin
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Hygiene & Healthy Living Psychology Psychology & Mental Health
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Episodes
  • How Future Anxiety Fuels Binge Eating: Break the Cycle Now

    How Future Anxiety Fuels Binge Eating: Break the Cycle Now
    Oct 17 2024
    Have you ever imagined the worst about the future, convinced you know exactly how things will go—and it’s never in your favor? In this episode of The Binge Cure with Dr. Nina, I’m tackling a hidden habit many of us have: future forecasting. This isn’t about predicting the weather or reading horoscopes; it’s about the mental spiral of anticipating negative outcomes, and how this feeds directly into anxiety. When we get trapped in what if thinking, that anxiety often leads to binge eating as a way to cope. In this episode, I break down what future forecasting is, how it’s shaped by our past experiences, and why it triggers anxiety. Most importantly, I’ll share some powerful strategies to manage that anxiety without turning to food, so you can finally break free from the cycle. If you often worry about things that haven’t even happened yet—whether it’s fear of failure, rejection, or losing control—this episode is for you. Learn how to shift your focus from what if to what is and take control of your relationship with food. ----------------------------------------------- For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal Apply to Work with Dr. Nina: drninainc.org/application Connect with Dr. Nina: dr.nina@drninainc.com
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    1 hr
  • The Binge Cure - October 10th, 2024

    The Binge Cure - October 10th, 2024
    Oct 10 2024
    1 hr
  • Ask Dr. Nina: What Happens When You Cut Out Sugar for 8 Weeks?

    Ask Dr. Nina: What Happens When You Cut Out Sugar for 8 Weeks?
    Oct 3 2024
    So, what really happens when you cut out sugar? You might think, Oh, that’s easy! You lose weight, feel energized, and stop craving sweets, right? Well, not exactly. The truth might surprise you. In the next episode of The Binge Cure with Dr. Nina on VoiceAmerica, I'm taking a look at: • Why sugar detoxes aren't a thing (your body is way smarter than that!) • The real reason you can't stop thinking about that ice cream in your fridge • What your sugar cravings are trying to tell you (hint: it's not about the sugar) • How Megan, Tom, and Rebecca transformed their relationship with sugar (and what you can learn from them) But here's the most important thing: The biggest changes when you cut out sugar are in your mind, not your body. I'll show you how to satisfy your hunger for joy, connection, and meaning in life - without using sugar as an emotional band-aid. Ready to change how you think about sugar forever? Listen now! -------------------------------------- For a deeper dive grab your copy of my bestselling book, The Binge Cure: 7 Steps to Outsmart Emotional Eating. Available on Amazon: The Binge Cure Book https://drninainc.com/cure The Binge Cure Journal: https://drninainc.com/journal
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    1 hr
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