Nationals: discussion of Nats managing principal owner Mark Lerner firing president of baseball operations and general manager Mike Rizzo and manager Davey Martinez

Nationals: analysis of the Nats getting swept in three games against the Boston Red Sox to fall to a new low in MLB''s 2025 regular season at 16 games below .500

Wizards: reaction to the Wizards acquiring Cam Whitmore in the now-official Jordan Poole trade that ended up being a three-team trade, giving the Wizards a whopping nine players taken in the first rounds of the last three NBA Drafts

Capitals: thoughts on the Caps' 2025 offseason off comments from Caps senior vice president and general manager Chris Patrick

Orioles: breakdown of a three-game sweep at the Atlanta Braves to improve the O's to 24-15 since their 16-34 start in MLB's 2025 regular season

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12:13 - Guest: Eric Flack, chief investigative reporter for WUSA9, on whether the D.C. Council will vote on the Commanders' deal for a stadium on the RFK Stadium site by the preferred date of July 15, 2025, why Aug. 2025 may be the new "deadline," how angry Commanders ownership - the Josh Harris group - is about what's going on, whether the stadium being open for the 2030 season - as is the goal - is in jeopardy, what specifically the D.C. Council is concerned about with the deal, the possibility of President Donald Trump getting involved in the situation and more

38:54 - Nationals: analysis of an 11-7 win over the American League-leading Detroit Tigers to win the series, two games to one, as left fielder James Wood went 5-for-5 with a solo homer, an RBI single and three other singles off announcing that he will participate in the 2025 Home Run Derby

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14:15 - Guest: Commanders analyst Mark Bullock of MarkBullock.Substack.com with an All-22-style deep dive on the state of the Commanders at tight end, including the truth about Ben Sinnott's rookie season and the extent to which John Bates has become a high-level blocking tight end

35:24 - Nationals: discussion of a doubleheader split with the American League-leading Detroit Tigers with an 11-2 loss and a 9-4 win

46:26 - Orioles: breakdown of a 6-0 loss at the Texas Rangers to lose two out of three games in the series as starting pitcher Tomoyuki Sugano was bad for a fifth consecutive start

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13:00 - Guest: Joe Pisapia, podcast host for Fantasy Pros and Betting Pros and author of The 2025 Fantasy Football Black Book, on him grading the Commanders as having an elite E.C.O. System (Expected Collective Offensive System) and more

34:50 - Capitals: analysis of the Caps re-signing restricted-free-agent defenseman Martin Fehervary to a seven-year, $42 million contract extension, trading for and then signing defenseman Declan Chisholm and forward Justin Sourdif, non-tendering defenseman Alexander Alexeyev, losing a number of unrestricted free agents and taking winger Lynden Lakovic and forward Milton Gastrin over the first two rounds of the 2025 NHL Draft

47:19 - Wizards: breakdown of the Wizards taking Jamir Watkins in the second round of the 2025 NBA Draft, the Wizards making a trade that gives them a whopping five players who were taken in the first round of the 2024 NBA Draft and the Wizards requesting waivers on Anthony Gill

52:58 - Nationals: discussion of the Nats winning two out of three games at the Los Angeles Angels and of the Nats finally having a jersey-patch sponsor and more

01:03:18 - Orioles: reaction to the injury-ravaged O's becoming even more injured, thoughts on a 10-2 loss at the Texas Rangers and more

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13:22 - Guest: 7News DC sports director Scott Abraham on whether the D.C. Council will approve the Commanders' deal for a stadium on the RFK Stadium site by the July 15 deadline set by the team and D.C. Mayor Muriel Bowser, the possibility of a retractable roof for the stadium, the possibility of "RFK" being in the name of the stadium, to what degree tailgating will be a thing at the stadium, a notable back-and-forth that he had with Commanders head coach Dan Quinn and more

39:05 - Wizards: discussion of what the Wizards did with their two picks in the first round of the 2025 NBA Draft, including taking Tre Johnson of the University of Texas with the No. 6-overall pick

45:51 - Nationals: analysis of a 1-0 loss at the San Diego Padres despite starting pitcher MacKenzie Gore allowing one run in six innings with six strikeouts

52:13 - Orioles: breakdown of a 7-0 loss to the Texas Rangers as Rangers starting pitcher Jacob deGrom took a no-hit bid into the eighth inning

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12:45 - Guest: Michael Phillips, founding editor of The Richmonder and former Commanders insider for The Richmond Times-Dispatch, on the complicated legacy of former Redskins limited partner Fred Smith, the Commanders' 2025 offseason, why Virginia faded in the Commanders' sweepstakes for a new stadium and a notable truth about where the majority of Commanders season-ticket holders live

37:33 - Guest: Wizards insider Josh Robbins of The Athletic with an in-depth preview of the Wizards in the 2025 NBA Draft and more

55:26 - Nationals: analysis of a 4-3 loss at the San Diego Padres in a game in which the Nats blew a 3-0 fourth-inning lead

01:05:13 - Orioles: breakdown of a 6-5 10-inning loss to the Texas Rangers in a game in which the O's overcame a 4-0 seventh-inning deficit with a five-run seventh in which they homered in each of three consecutive plate appearances

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13:11 - Guest: Brian Burke of ESPN Analytics on the extent to which the Commanders in their great 2024 season benefited from "luck" and on his interaction with Commanders head coach Dan Quinn during Quinn's time as Atlanta Falcons head coach

32:57 - Nationals: analysis of a 10-6 win at the San Diego Padres in a game in which the Nats smashed 15 hits

42:12 - Orioles: breakdown of a 6-0 win over the Texas Rangers as starting pitcher Trevor Rogers tossed eight scoreless innings

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17:17 - Guest: former United States ambassador to Belgium, lawyer, radio-show host and Commanders fan Howard Gutman, who is a good friend of and strategic advisor for Commanders limited partner Mitchell Rales, on the Commanders, including Gutman's experience at 2025 NBA Finals Game 6 as it relates to the Commanders, what to make of the potential delay of the D.C. Council's vote on team's deal for a stadium on the RFK Stadium site in Washington, D.C., the significance of D.C. hosting the 2027 NFL Draft, what the Commanders have in team president Mark Clouse, why the Commanders' home attendance in the 2024 regular season was stunningly down from the team's home attendance in the 2023 regular season and whether a uniform change for the Commanders is coming

47:25 - Nationals: analysis of the Nats losing two out of three games at the National League West-leading Los Angeles Dodgers, including a bullpen implosion in a 13-7 loss at the Dodgers

01:00:51 - Orioles: breakdown of the O's losing two out of three games at the American League East-leading New York Yankees, including more bad injury developments for the O's

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