In this Track of the Allie G Show, Allie G interviews Chad Donnick, known as The Hydration Guy. They discuss Chad's journey into running, his volunteering efforts with organizations like Girls on the Run and NYRR, and the inception of his hydration project that provides free hydration to runners in New York City. Chad shares insights on the impact of his work, the community he has built, and how music plays a role in his running and hydration stations. The conversation highlights the importance of community support in fitness and the joy of giving back.

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⁠The Hydration Guy Instagram⁠

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Takeaways

Chad Donick is known as The Hydration Guy, providing hydration for runners in NYC.

He started running for health reasons and has since completed numerous half marathons.

Chad volunteers with Girls on the Run, providing hydration stations for their events.

His hydration project began in 2023, aiming to support runners without profit.

Chad's project has raised thousands for various charitable organizations.

He emphasizes the importance of community in running and fitness.

Music is a key element at his hydration stations, creating a fun atmosphere for runners.

Chad's work has been recognized in a magazine article, showcasing his impact.

He enjoys connecting with runners and supporting their journeys.

Chad's passion for volunteering drives his efforts in the running community.

Chapters

00:00 Track Intro to Chad Donnick, The Hydration Guy

03:36 Chad's Journey as a Runner

06:39 Overcoming Injury and Finding Motivation

09:38 Volunteering with NYRR and Girls on the Run

12:34 The Birth of Hydration Guy

15:32 Community Impact and Fundraising Efforts

28:59 The Organic Growth of Hydration Guy

31:47 Impactful Days and Fundraising Efforts

34:53 Media Recognition and Community Engagement

38:16 The Album a Day Project

45:14 Music's Influence on Running and Community

52:40 Track Outro

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