In this Track, Allie G welcomes Craig Segal, owner of The Outpost Running & Walking Co. in Little Silver, New Jersey. Craig shares his journey from a young runner to a community leader in the running world. He reflects on his early experiences with running, the influence of coaching, and the transition from competitive racing to enjoying the sport. Craig discusses the importance of building a supportive and inclusive running community, the memorable races that shaped his career, and the emotional connections that running fosters. He also shares insights into the mission of Outpost Running and the significance of community events in promoting a love for running.

The Outpost Running & Walking Co.

03:40 Craig's Journey in Running

06:17 High School Running Experience

09:01 Collegiate Running at Villanova

11:57 Memorable Races and PRs

14:46 Transitioning from Competition to Community

17:29 The Impact of Running on Life

20:16 Opening The Outpost: A Dream Realized

23:22 Community Engagement and Events

26:21 The Future of The Outpost and Running Culture

31:56 Creating an Inclusive Running Community

36:30 Meaningful Moments in Retail

39:02 The Impact of Community Events

42:22 Dream Guests and Mentorship

45:51 Rapid Fire Questions

In this track of the Allie G Show, Allie reflects on her evolution as a podcaster and the expansion of the show's themes. She shares her recent experiences at the BAA 10K, discussing the race atmosphere, her training, and personal achievements. Allie also dives into her ultra training journey, the challenges of back-to-back long runs, and the importance of recovery. Additionally, she shares her excitement about recent concerts and music recommendations, highlighting her favorite artists and albums. Oh yeah and Beyonce!

LINKS:

https://www.bakline.nyc/products/riverside-v3-crop-cc (My favorite running top of all time - use code ALLIEG for a 15% discount!)

https://www.drinkmagna.com/ALLIEG (Iced Tea Lemonade / Blood Orange are both fire - you will not regret getting)

https://amphipod.com/soft-tech-minimalist-handheld/?srsltid=AfmBOoqkMX4mIrX1uU63FA-WqAWo4UW4UqDA2BLgGsg16hTF9sWxL-B2 (Handheld water bottle from Amphipod - game changer!)

Chapters

00:00 Welcome to Allie G Show 2.0

01:00 BAA 10K Experience

03:17 Race Day Reflections

06:50 Training Insights and Challenges

10:15 Pacing Strategies and Performance

12:58 Community and Support in Running

16:11 Event Organization and Safety

17:33 Upcoming Races and Goals

18:54 Ultra Training Journey

22:10 Running Gear Recommendations

25:27 Concerts and Music Highlights

34:09 Current Music Favorites

Takeaways

Allie is evolving as a podcaster and expanding the show's themes.

The BAA 10K was a memorable experience for Allie, filled with camaraderie and excitement.

She emphasizes the importance of pacing and training for races.

Allie is proud of her achievements in ultra training and running.

She encourages listeners to participate in races and stay motivated.

Concert experiences have been a highlight, showcasing her love for live music.

Allie shares her favorite music recommendations and artists she's currently into.

She discusses the significance of recovery and nutrition in her training.

Allie reflects on the mental challenges of long-distance running.

The episode marks a new era for the Allie G Show, focusing on broader topics.

In this track of the Allie G Show, Allie G sits down with sports photographer Luke Schlaifer to discuss his journey from running to photography. Luke shares his experiences in capturing the essence of sports, the importance of persistence and networking, and the creative processes behind his work. He highlights memorable moments from events like Indian Wells and emphasizes the emotional connection that photography can evoke. The conversation delves into the differences between shooting various sports and the significance of full circle moments in his career. In this engaging conversation, Allie and Luke delve into the world of running, training for marathons, and the mental challenges that come with it. They discuss the importance of enjoying the process, the realities of a creative career in photography, and the dream collaborations that inspire them. Luke shares his journey of getting back into running, the significance of mental health, and the desire to help others through his experiences. The conversation highlights the balance between personal growth and professional aspirations, making it relatable to anyone navigating their own path.

Chapters

00:00 Reconnecting and Reflecting on the Journey

03:58 The Evolution of a Sports Photographer

06:53 Networking and Building Relationships

09:52 The Creative Process Behind the Lens

12:40 Contrasting Sports: Basketball vs. Tennis

15:46 Capturing Emotion and Athleticism in Photography

23:02 Capturing Emotion in Sports Photography

24:33 Memorable Moments in Photography

29:35 The Journey to Slam Magazine

33:56 Running: A Personal Journey

38:24 Preparing for the Marathon Challenge

42:29 Preparing for the Ultra Marathon

44:27 The Journey of Running Together

45:27 Documenting the Running Experience

47:12 Dream Collaborations in Photography

50:03 The Importance of Mental Health

53:25 The Reality Behind the Glamour of Photography