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In this episode of the Infinite Endurance Podcast, host Philip J. Sebastiani speaks with Jenny Arnzen about her journey from a non-runner to an accomplished ultra runner. They discuss her experiences leading up to the Viper 200, a challenging 200-mile race that faced significant weather challenges, including tornado warnings and flooding. Jenny shares her mental strategies for endurance running, the camaraderie among participants, and the lessons learned from navigating unexpected obstacles during the race. Jenny discusses her nutrition strategies, the challenges of hallucinations during long races, and the importance of community and support in endurance sports. Jenny reflects on her future racing goals and the lessons learned from her experiences, emphasizing the unpredictable nature of ultra running.

Takeaways

• Jenny faced significant weather issues during the Viper 200, including tornado warnings.
• The race was modified due to flooding, leading to rerouted courses.
• Jenny found joy in running through flooded trails, embracing the experience.
• She used KT tape to prevent blisters during the race.
• She aims to earn a buckle in each state, showcasing her commitment to ultra running.
• Real food can be more effective than gels during multi-day ultras.
• Hallucinations can occur during extreme fatigue in ultramarathons.
• Time management is essential in long races to achieve goals.
• Experiencing a race with a supportive atmosphere can boost morale.
  
  

Mamba Trail Running

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