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In this episode of The Infinite Endurance Podcast, host Philip J. Sebastiani reconnects with former college teammate and elite ultrarunner Jodine Coe, who recently placed 3rd female at the inaugural Arizona Monster 300. Jodine shares her journey from collegiate runner to endurance athlete, her inspiration for tackling 300 miles, and her grit to power through 112 hours of racing in the Arizona desert.

Jodine gives a detailed look at her race strategy, including sleep planning, fueling (shoutout to honey stingers and breakfast burritos), dealing with nausea, and pacing through emotional highs and lows. She also opens up about her training, handling a sprained ankle pre-race, and how her crew and family played a huge part in her success. Whether you’re training for your first ultra or dreaming of a 200+, this episode is full of honest insights, encouragement, and pure ultra-running inspiration.

Takeaways

• Athlete profile: coffee, waffles, & favorite race distances
• Why she chose to tackle a 300-mile race
• Navigating nausea, sleep, and heat challenges
• Gear choices (including road shoes on trail!)
• Course overview & aid station highlights
• Strategic pacing and emotional resilience
• Building a crew and pacing support system

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Thank you for listening to the Infinite Endurance Podcast. We hope today's episode left you feeling motivated and ready to tackle your next challenge. If you enjoyed what you heard, you can support the show by subscribing wherever you listen to podcasts, leaving a review, and sharing it with your community.

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In this episode of the Infinite Endurance Podcast, host Philip J. Sebastiani speaks with Jenny Arnzen about her journey from a non-runner to an accomplished ultra runner. They discuss her experiences leading up to the Viper 200, a challenging 200-mile race that faced significant weather challenges, including tornado warnings and flooding. Jenny shares her mental strategies for endurance running, the camaraderie among participants, and the lessons learned from navigating unexpected obstacles during the race. Jenny discusses her nutrition strategies, the challenges of hallucinations during long races, and the importance of community and support in endurance sports. Jenny reflects on her future racing goals and the lessons learned from her experiences, emphasizing the unpredictable nature of ultra running.

Takeaways

• Jenny faced significant weather issues during the Viper 200, including tornado warnings.
• The race was modified due to flooding, leading to rerouted courses.
• Jenny found joy in running through flooded trails, embracing the experience.
• She used KT tape to prevent blisters during the race.
• She aims to earn a buckle in each state, showcasing her commitment to ultra running.
• Real food can be more effective than gels during multi-day ultras.
• Hallucinations can occur during extreme fatigue in ultramarathons.
• Time management is essential in long races to achieve goals.
• Experiencing a race with a supportive atmosphere can boost morale.
  
  

Mamba Trail Running

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Thank you for listening to the Infinite Endurance Podcast. We hope today's episode left you feeling motivated and ready to tackle your next challenge. If you enjoyed what you heard, you can support the show by subscribing wherever you listen to podcasts, leaving a review, and sharing it with your community.

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In this episode of the Infinite Endurance Podcast, host Philip J. Sebastiani and guest William Kent discuss Kent's experience at the Gorge Waterfalls 100K race. They delve into Kent's training regimen, race day preparations, and challenges during the race, including nutrition strategies and mental hurdles. The conversation highlights the importance of community, personal growth, and the lessons learned from competing at a high level. In this conversation, Will and Philip discuss the challenges and experiences of ultra running, focusing on race anxiety, the importance of rhythm and music, nutrition strategies, and a meaningful journey to the Blue Mountains of Eastern Oregon. They share a harrowing experience of getting stuck in the snow and the lessons learned from it, culminating in a reflective homecoming and thoughts on future races.

Takeaways

• Kent's training approach shifted to a more structured regimen with a coach.
• The importance of previewing the race course before race day.
• Nutrition strategies are crucial for performance during ultra races.
• Mental preparation and managing race day nerves are key to success.
• Understanding personal limits and adjusting expectations is vital in competitive racing.
• The significance of staying calm and focused at aid stations.
• Finding a rhythm is crucial for maintaining energy levels.
• Meaningful journeys can add depth to racing experiences.
• Unexpected challenges can test patience and resilience.
• Revisiting one's past can be an emotional and rewarding experience.
• Every race offers a unique adventure and learning opportunity.

Words with Will Episode 1

Gorge Waterfalls - Daybreak Racing

Freetrail

OK Runner - Specialty Running Store

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Thank you for listening to the Infinite Endurance Podcast. We hope today's episode left you feeling motivated and ready to tackle your next challenge. If you enjoyed what you heard, you can support the show by subscribing wherever you listen to podcasts, leaving a review, and sharing it with your community.

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