Episodes

  • Episode 161: The Intersection of Age and Identity

    Episode 161: The Intersection of Age and Identity
    Jul 7 2025
    This week Lou and Sally are having technical troubles but, in true middle-aged women style, they have solved the problems - or did the computer just start working again? We will never know. Talking of being middle-aged, Lou was asked for a senior citizen's rail card, and Sally has decided she is too old for foreplay. Grab yourself a tipple and have a listen! If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally and @facebook.com/louandsally Learn more about your ad choices. Visit megaphone.fm/adchoices
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    30 mins
  • Episode 160: Glastonbury oh Glastonbury how big are your ears?

    Episode 160: Glastonbury oh Glastonbury how big are your ears?
    Jul 1 2025
    This week Lou listens to Sally talk us through a typical day at the Glastonbury Festival. This episode is so laid back that you should grab yourself a glass of your favourite tipple, lay out in the garden/living room/spare room/cellar what ever your preference and let Sally take you on a journey. Lou dutifully listens, having spent the weekend at a wedding. If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou and Sally, and much more then head over to the www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on Instagram @louandsally and @facebook.com/louandsally Learn more about your ad choices. Visit megaphone.fm/adchoices
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    35 mins
  • Episode 159: Taking a Step Back: A Personal Revelation... (and bowel screening)

    Episode 159: Taking a Step Back: A Personal Revelation... (and bowel screening)
    Jun 24 2025
    This week Sally and Lou explore themes of personal growth, self-care, and the complexities of relationships in the show business. They discuss the importance of taking a step back to focus on one's own journey, the 80-20 principle in energy management, and the challenges of navigating online criticism and misogyny. Also discussed are the aspects of bowel screening and a mishap involving a Tupperware container. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on Instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 mins
  • Episode 158: Oh to be one of Dereks hands....

    Episode 158: Oh to be one of Dereks hands....
    Jun 17 2025
    This week, Lou & Sally discuss the world of acting, and how Sally is involved in a top secret project that she absolutely can not discuss in anyway shape or form but it involves having nice nails and a car to pick her up. Lou is just about getting over bearing her soul at Download festival, and the two plan a Saturday night out drinking in Lou's local pubs. If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally and @facebook.com/louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    47 mins
  • Episode 157: The Gentleman Caller explained

    Episode 157: The Gentleman Caller explained
    Jun 10 2025
    This week, Sally and Lou discuss the quirks of personal habits like wearing socks to bed, to the challenges of gardening and dealing with neighborhood cats. Sally has had a birthday trip to Mallorca and Lou has got into hypnosis. Other topics include experiences at a jazz event and of course the enigmatic Gentleman Caller. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    42 mins
  • Episode 156: Fat Tiger calling Lioness

    Episode 156: Fat Tiger calling Lioness
    Jun 3 2025
    This week, Sally-Anne and Lou discuss the old days of CB radios, Cowboy boots, and falling asleep in the cinema. And this week Lou has made an effort, she dresses as a Geisha/Boy George and Sally's been cultured at the cinema. If you want to get early access to the FULL episodes, chat with other SOS listeners, send a message to Lou & Sally, and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices. Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    41 mins
  • Episode 155: I Really Should Make An Effort

    Episode 155: I Really Should Make An Effort
    May 27 2025
    In this weeks episode Lou and Sally discuss online shopping, their experiences at a Kylie Minogue concert, family lunch at Blenheim Palace, mushroom gummies and daytime TV habits If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 mins
  • Episode 154: I'm having a hot flush

    Episode 154: I'm having a hot flush
    May 20 2025
    In this weeks episode Lou and Sally discuss menopause, body positivity, yoga, self-discovery, awkward encounters with neighbours and a very embarrassing story from Sally. If you want to get early access to the episodes, chat with Lou and Sally, send in your own drunk stories and much more then head over to www.patreon.com/spitorswallowpodcast It's only £4 a month and it's a great way to support us so come and join the fun! Follow us on instagram @louandsally Learn more about your ad choices. Visit podcastchoices.com/adchoices
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    39 mins